should biceps and triceps be worked twice a week?

[DWlifter]

I work each bodypart once a week my schedule is

Monday: Chest
Tuesday: Back
Wed: Shoulder,Traps
Thur:Cardio
Friday:Arms
Saturday:Legs
Sunday:Off

I was wondering if i should work my biceps and triceps twice a week?

[Hoffman]

since my brother just bought 2 25lbs dumbbells i was thinking the same doing triceps on tues and then again on saturday and biceps on wensday and doing them on saturday as well

[Pyr0_FrEaK]

I hit my tri's and bi's twice a week cause I usually feel like it lol. Anyways I do tri's mon and thurs and bi's on teus and fri that way I can take 2 days off

[DWlifter]

So i should hit my biceps, and triceps twice a week? like 6 sets for tris on chest day and 6 sets for biceps on back day. And 9 sets each on arm day?>

[candrk]

If you want to get big, concentrate on the big 3 (Chest, Back, Legs). Bi's and Tri's get worked in chest and back so once a week is certainly enough!

[guy_attitude]

If you want to get big, concentrate on the big 3 (Chest, Back, Legs). Bi's and Tri's get worked in chest and back so once a week is certainly enough!

words which every body builder should know.

[LiL_JaY]

No, your biceps, triceps are just like every other muscle in your body, and should be worked once every 5 - 7 days. doing more doesnt mean better growth, your muscle grows outside of the gym. Eat and Rest.

[micky c]

alot of people make this mistake, biceps are a relatively small mucles, so they can be easily over trained, stick to once a week as they wil be getting a workout with other exercises n e way