how fast do you think its possible to lose 10% body fat?
I am currently around 22-23% body fat.. even tho I look in the mirror I cant believe it but thats what the scale thingy said.. anyway I am thin not flabby
I weigh 163pounds, and stand 5"8 my legs have no fat, just my gut lower back chest etc...
so what is the best way to drop this fat and get my bod all tight and down to early teen body fat?
any ideas? and how long it will take?
currently I have just started the gym and this is my routine..
mon-wed - fri - weight training + 20 minute hiit tread mill
tues - thurs 1hour and 20 minutes of cardio with 30minutes of that hit, the rest just pacing on stepper, cross country ski bike etc..
my diet is clean, and I consume around 1500 calories..
im probably starving myself..but