Where are the Comprehensive guides for FIGURE

Ironmadechik · 10-17-2007, 01:53 PM

LADIES/GENTS/TRAINERS

Do you have any suggestions for a Figure hopeful? Where can I find detailed threads on nutrition/cutting/training/cardio/stage presence for women???

marilynny · 10-19-2007, 07:18 AM

the problem with figure is there IS no comprehensive guide. what org are you competing in has a lot to do with how you need to pose and what your physique should be like...

fitfranco · 10-19-2007, 09:52 AM

Check out OCB's site,

http://www.theocbwebsite.com/guidelines.htm

B&A · 10-19-2007, 12:32 PM

check out our show at www.internationalclassicslasvegas.com we have a rules for judging site.

Overall Figure winner wins a brand new car!!!!!!!!!!!!!!!!!!!!!!!!!!

dvsness · 10-19-2007, 01:14 PM

Here is a posing guide http://forum.bodybuilding.com/showthread.php?t=557777 but it will vary by federation. Training and nutrition are not very different from men's prep.

Italianangel · 11-03-2007, 09:50 PM

it depends on which org you choose to compete with but I have a free figure guide in the download section of lindacusmano.com and a full figure manual at fitnessteambc.com.
You can also check out the fitness figure sections at extremefitness.com and discussbodybuilding.com

I compete in figure and have a bodyspace journal here with all my contest prep diet, workouts, planning, samples and progress stats/pics that you may want to peek at.

Linda