Well I'm about half way to my goal, I started out at 30%+ bodyfat and now I'm right at 20%, my weight is down from 252 to 218 today. I exersize in the gym 4 days per week on weights and I'm doing cardio at home on my elliptical an average of 3 days per week for 48 min at medium intensity. I have a very slow metabolism so its hard for me to lose weight, my calories are probably right at 2000 or so, I quit counting but I have a guesstimate of what I'm taking in. Here was my diet yesterday
8oz skim milk, 2 scoops of whey protien powder, 2 tsp of creatine
6 oz steak, 1 cup veggies
6 oz chicken breast 1 cup veggies
6 oz sweet potato before gym
after gym another protien shake above with 3 tsp dextrose and 2/3 cup oatmeal
4 oz sea scallops
My before and after photo's thus far.