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10-17-2007, 06:31 AM
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#1
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Registered User
Join Date: Oct 2007
Location: New York, United States
Age: 34
Stats: 5'0", 135 lbs
Posts: 117
BodyPoints: 16149
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Chocolate Souffle
I could eat this for every meal, it's that good.
5 egg whites
splenda to tast
unsweetened cocoa- 1-2 teaspoons to taste
Whip the eggs white to a meringue, add splenda and cocoa anf fold until blended. Pour into a meringue dish and microwave approx. 3 minutes.
For a topping I add 1 Tbl. spoon unsweetened coconut (3 Tbls has 120 cal. 11 grams fat and 5 grams carb, two of which are fiber)
I also make whipped cream cheese topping with splenda and cocoa to taste. Chocolate cream cheese! I add about 1 Tbl. as well to the top of the souffle
I also take a serving of the chocolate cream cheese and top it with the coconut. Yummy.
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10-17-2007, 07:52 AM
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#2
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EAT!EAT!
Join Date: Aug 2007
Stats: 5'4", 171 lbs
Posts: 15,626
BodyBlog Entries: 0
BodyPoints: 32149
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what power do we microwave it at
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10-17-2007, 08:43 AM
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#3
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Registered User
Join Date: Oct 2007
Location: New York, United States
Age: 34
Stats: 5'0", 135 lbs
Posts: 117
BodyPoints: 16149
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I haven't really set the microwave at a specific power...I think it may be set on high. Usually I just throw it in and when the eggs get 'springy' then you know it's done. I had it for breakfast today. Delicious.
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10-17-2007, 12:33 PM
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#4
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EAT!EAT!
Join Date: Aug 2007
Stats: 5'4", 171 lbs
Posts: 15,626
BodyBlog Entries: 0
BodyPoints: 32149
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looks good i'm gonna eat one tonight as a desert
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10-17-2007, 02:47 PM
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#5
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Registered User
Join Date: Oct 2006
Age: 21
Stats: 5'6", 127 lbs
Posts: 1,687
BodyBlog Entries: 0
BodyPoints: 5176
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Thief!!
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09-10-2008, 11:14 AM
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#6
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Hot soccer mom...
Join Date: Aug 2008
Location: Rochester, Michigan, United States
Age: 34
Stats: 5'10", 218 lbs
Posts: 80
BodyPoints: 0
Rep Power: 2 
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bump...looks like something I might be trying tonight.
How many carbs in cocoa powder?
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09-13-2008, 11:17 PM
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#7
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Easy, Alpha is not
Join Date: Sep 2007
Location: Phoenix, Arizona, United States
Age: 34
Stats: 5'11", 204 lbs
Posts: 2,217
BodyBlog Entries: 0
BodyPoints: 4569
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Quote:
Originally Posted by Casagal
I could eat this for every meal, it's that good.
5 egg whites
splenda to tast
unsweetened cocoa- 1-2 teaspoons to taste
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how much spenda exactlly?
to taste leaves a lot of room for mistake..
__________________
Male
34
5' 11"
183 lbs
12% bf
11 years clean & sober
There are two types of people in this world:
Good people & bad people; nothing else matters.
Life is too important to waste on small minded fools whose lives are void of character, commitment & intensity.
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09-14-2008, 01:08 PM
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#8
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Cailin Deas
Join Date: Feb 2004
Location: Ireland
Age: 48
Posts: 15,421
BodyBlog Entries: 0
BodyPoints: 27033
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I do a variation of this, where I make a smooth paste with cocoa powder, leftover coffee and sweetener. This means you can taste the amount of sweetness before you mix it in with the egg whites.
__________________
65% fat, 30% protein, 5% carbs = keto.
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09-14-2008, 06:00 PM
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#9
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Registered User
Join Date: Feb 2008
Age: 27
Stats: 5'6", 148 lbs
Posts: 446
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BodyPoints: 0
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When do you add the cocoa? Do you have to fold them in?
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09-17-2008, 01:58 AM
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#10
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Registered User
Join Date: Aug 2008
Stats: 5'11", 219 lbs
Posts: 1,113
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Eileen
I do a variation of this, where I make a smooth paste with cocoa powder, leftover coffee and sweetener. This means you can taste the amount of sweetness before you mix it in with the egg whites.
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a.k.a. "Keto Chocolate Mousse" ("Mousse au Chocolat-Keto")! 
OP... what power is your mirco? Mine, for ex, is 1200 watt... if yours is say, 800 I would need to cut mine back to 75% or adjust the time...
Ya know, curiosity & the cat! 
Last edited by justboo2u; 09-17-2008 at 02:00 AM.
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10-17-2008, 11:56 PM
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#11
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Registered User
Join Date: Mar 2008
Age: 17
Posts: 100
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Quote:
Originally Posted by Reneem210
bump...looks like something I might be trying tonight.
How many carbs in cocoa powder?
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Of the unsweetened variety, about 4/5 grams per 20g of cocoa, and technically you're only using around about 10g, so 2 carbs.
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10-18-2008, 02:12 PM
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#12
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Cailin Deas
Join Date: Feb 2004
Location: Ireland
Age: 48
Posts: 15,421
BodyBlog Entries: 0
BodyPoints: 27033
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Quote:
Originally Posted by justboo2u
a.k.a. "Keto Chocolate Mousse" ("Mousse au Chocolat-Keto")! |
No, this is more like a base chocolate sauce. You need to add egg whites and maybe some yolks or cream to make chocolate mousse. Or you can add extra coffee or other liquid to make a pouring sauce. Sometimes I just put a couple of spoonsfuls on top of cream cheese and eat it like that.
The children sometimes spread it on bread like Nutella.
__________________
65% fat, 30% protein, 5% carbs = keto.
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