So is it really worth paying more to get ground turkey when I can just get lean ground beef? I usually can't tell the difference in taste- except the lean turkey tastes funny in spaghetti. Does it really matter which one, as long as it's lean?
|
-
10-17-2007, 03:56 AM #1
-
10-17-2007, 03:58 AM #2
-
10-17-2007, 03:59 AM #3
-
10-17-2007, 04:15 AM #4
-
-
10-17-2007, 05:10 AM #5
i've seen leaner ground beef then ground turkey. I would go with the beef.
Realize that anyone with an affiliation to a supplement company in their signature has ulterior motives when making recommendations. They're primarily concerned with pushing their products. Not your safety or what's best for you.
-
10-17-2007, 05:44 AM #6
- Join Date: Aug 2006
- Location: Pennsylvania, United States
- Posts: 13,540
- Rep Power: 73746
I use both . . .
The fat ranges overlap, but on average ground turkey is leaner. When I use ground turkey, it's the lean kind (93/7), the regular ground turkey is 85/15 at my store. The leanest ground turkey is ground breast (98/2) but that has so little fat u have 2 add oil 2 brown it.
Of course I always cook ground turkey well done. Danger of salmonella otherwise.
Regular ground beef is typically 75/25 to 85/15. My store starts calling it "lean ground beef" at 90/10, and they also stock 93/7 and 95/5 grades.
I typically buy the 2 leanest grades, or if I want something of primo quality 2 eat raw in Steak Tartare, I'll buy a piece of top sirloin & grind it myself.Best Regards,
Ed
To the optimist, the glass is half full . . .
To the pessimist, the glass is half empty . . .
To the engineer, the glass is twice as big as it needs to be.
Journal: http://forum.bodybuilding.com/showthread.php?p=336405441#post336405441
Helpful or encouraging posters in my journal get repped.
-
10-17-2007, 07:46 AM #7
I buy the leanest grades for burgers, but for chilli I'll often go with the cheaper 80/20, especially if it's on sale, cook it and drain off the fat and wash. That (apparently) gets it to 93/7-95/5. There was a study showing that if you cook, drain and wash the various ground beef variations, the end fat content is very similar.
Of course it reduces the volume, so effectively increases the protein and cost /lb - you should/could consider that when deciding what is really the 'cheaper' option.
If I want more fat in the dish, I add olive oil.
I've looked at ground turkey, but never bought it for all the reasons above (including the taste - doesn't curry or chili well and can taste strange in a whole range of dishes).
IMO turkey is best as a whole bird eaten as a roast, rather than trying to do anything even moderately fancy with it.
-
10-17-2007, 07:50 AM #8
-
-
10-17-2007, 08:54 AM #9
-
10-17-2007, 09:09 AM #10
-
10-17-2007, 09:10 AM #11
Bookmarks