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10-16-2007, 08:56 PM	#1
Wcustom Registered User Join Date: Mar 2006 Stats: 5'5", 150 lbs Posts: 3,510 BodyBlog Entries: 0 BodyPoints: 11300 Rep Power: 253	Proper Breathing? What is the proper way to breath while doing your set? Inhale on the positive or exhale.. I don't really know. __________________ 2009 BB.com's Jiu Jitsu Team Dedication...Discipline...Determination... [Eat. Sleep. Train.] Live it

10-16-2007, 09:00 PM	#2
Apachhe2 Movin' on up Join Date: Sep 2007 Location: Huntsville, Texas, United States Age: 21 Stats: 5'8", 178 lbs Posts: 1,480 BodyBlog Entries: 0 BodyPoints: 3046 Rep Power: 142	inhale on the eccentric, exhale on the concentric. __________________ SHSU Powerlifting NASM Certified Personal Trainer 550x1 sq - 345x1 bp - 500x1 dl (training) log: http://forum.bodybuilding.com/showthread.php?t=115244421

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