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06-21-2005, 08:24 AM
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#1
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Registered User
Join Date: Jun 2005
Location: Monterrey, Nuevo Leon, Mexico
Age: 33
Posts: 78
BodyBlog Entries: 0
BodyPoints: 1862
Rep Power: 5 
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Help Please
Hello, i would like you to help me, i want to get a good body, the thing is rigth now i'm starting my dental practice and i dont have resources to get in the gym, i do push ups and have some weights, and i run some, do you think that having a good diet, and working out like push ups, dips, etc and taking some supplements i can gain some muscle?? i always wanted to have a great chest...I think i'm in ok condition but i want to be better, so what can i do? and what should i take to get more lean muscle, without getting too fat
From Monterrey Mexico, Thanks!!
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06-21-2005, 09:19 AM
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#2
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if i cant do it, who can?
Join Date: May 2005
Location: dirrty jersey
Age: 21
Posts: 206
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well i would need to kno your height and weight.. but for starts, pushups are good so are dips, and running never hurt ne body so stick with it.. get a protein poweder and take a few shakes a day.. also if u have sum unwanted fat i would say about 10 pounds+ then i would look into a diet supp, my fav is lipo6 take a multi vitamin and u should be good..reply with hieght and weight...
good luck
__________________
10/15/2004: 248
2/9/2005: 230
4/17/2005: 215
6/14/05: 210
Girl Friend 6/28/05: 215
end of relationship: 230
start cut 12/5/05
short term goal: 200 @10-12 bf by 2/28/06
long term goal: 185 @8-9 bf by spring 06
! SomE DO, SomE DonT, I MighT !
There are three types of people in this world
1. Those who make things happen
2. Those who watch things happen
3. Those who wonder what happened
Eat Big - Think Big - Lift Big - Sleep Big - Be Big - Love Being big
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06-21-2005, 02:46 PM
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#3
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Registered User
Join Date: Jun 2005
Location: Monterrey, Nuevo Leon, Mexico
Age: 33
Posts: 78
BodyBlog Entries: 0
BodyPoints: 1862
Rep Power: 5
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height and weight
5'6'' is my height and i weight 73 kgs
thanks!!
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06-22-2005, 07:24 AM
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#4
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Registered User
Join Date: Jun 2005
Location: Monterrey, Nuevo Leon, Mexico
Age: 33
Posts: 78
BodyBlog Entries: 0
BodyPoints: 1862
Rep Power: 5
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pounds..
I would be around 164 pounds
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06-22-2005, 05:46 PM
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#5
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if i cant do it, who can?
Join Date: May 2005
Location: dirrty jersey
Age: 21
Posts: 206
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what are your goals.. do u want to be slim.. muscular.. athletic?
__________________
10/15/2004: 248
2/9/2005: 230
4/17/2005: 215
6/14/05: 210
Girl Friend 6/28/05: 215
end of relationship: 230
start cut 12/5/05
short term goal: 200 @10-12 bf by 2/28/06
long term goal: 185 @8-9 bf by spring 06
! SomE DO, SomE DonT, I MighT !
There are three types of people in this world
1. Those who make things happen
2. Those who watch things happen
3. Those who wonder what happened
Eat Big - Think Big - Lift Big - Sleep Big - Be Big - Love Being big
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06-22-2005, 07:10 PM
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#6
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USAF Board Rep
Join Date: Nov 2004
Location: Little Rock Arkansas
Age: 29
Stats: 5'9", 186 lbs
Posts: 3,350
BodyBlog Entries: 0
BodyPoints: 344
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No to gain mass just those excercises will not pack on the muscle. You need resistance training to tax the muscle..
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06-23-2005, 12:43 PM
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#7
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Registered User
Join Date: Jun 2005
Location: Monterrey, Nuevo Leon, Mexico
Age: 33
Posts: 78
BodyBlog Entries: 0
BodyPoints: 1862
Rep Power: 5
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i'm trying to get ripped first i guess, and with some volume, i'm taking already, Lipo 6, and some protein,
thanks
i will get in te gym later on, i think, i just bought my house and i don't have much money!!!! dang it
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06-23-2005, 06:07 PM
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#8
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if i cant do it, who can?
Join Date: May 2005
Location: dirrty jersey
Age: 21
Posts: 206
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well good luck.. if want to get ripped then u gotta do cardio to drop the fat and lift heavy to get the muscles
__________________
10/15/2004: 248
2/9/2005: 230
4/17/2005: 215
6/14/05: 210
Girl Friend 6/28/05: 215
end of relationship: 230
start cut 12/5/05
short term goal: 200 @10-12 bf by 2/28/06
long term goal: 185 @8-9 bf by spring 06
! SomE DO, SomE DonT, I MighT !
There are three types of people in this world
1. Those who make things happen
2. Those who watch things happen
3. Those who wonder what happened
Eat Big - Think Big - Lift Big - Sleep Big - Be Big - Love Being big
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06-23-2005, 07:16 PM
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#9
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Registered User
Join Date: Jun 2005
Location: Monterrey, Nuevo Leon, Mexico
Age: 33
Posts: 78
BodyBlog Entries: 0
BodyPoints: 1862
Rep Power: 5
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HAHA well thanks...i guess.....
I know I need to get into a gym i will try in a little while, to much money flowing out and not much coming in...
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