Why sometimes do I feel weak and other times strong?
It's really strange, sometimes I can push way harder than other times? what gives. Food intake has remained the same, everything is the same just sometimes I feel more lethargic? Any advice would be appreciated as I am trying to pinpoint the problem.
Are you getting enough carbs? I tend to go low on the carbs due to insulin sensitivity issues (i put on fat easily, diabetes in the family, eyc). I carb up on the weekends and monday's workout is usually awesome, it feels like i can lift twice as heavy and do cardio for an hour without my legs feeling like lead. I also sweat like a SOB. lol. Come friday i'm usually back to normal though (glycogen depeted i suppose). This works great for fat loss (it's practically a CKD died), I just have to make sure i do the larger muscle groups (legs, back, etc) the first few days of the week. Definately check your carb levels.