I just made a new routine, this new routine has me working legs on saturday, but my old routine had them being worked on wed. So is it ok to have 9 days of in between my legs this week or not?
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Thread: Question about legs?
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06-20-2005, 08:50 PM #1
Question about legs?
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06-20-2005, 08:56 PM #2Registered User
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Depends really. If you do heavy squats or leg press nine days should be fine, in fact I do my squats / deadlifts every ten days anyway. Not sure how it would affect leg curls / leg extensions.
If you are changing routines a period of 7-10 days of rest could be benefical anyway, even if you found you had to drop back your weight slightly.
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06-20-2005, 10:57 PM #3
ok
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06-20-2005, 11:12 PM #4
It's only one time, so I would say don't worry about it.
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