Can anyone tell me of any other excersises that i can do to improve the size and strength of my calves without using any machines? Other than standing calve raises (which only excersise part of the calves) i'm not sure what to do. I need something that will work all of my calves using free weights if possible.
All replies will be appreiciated very much, thank you!
Thread: Big calves without Machines?
08-12-2002, 04:02 PM #1
Big calves without Machines?With Speed indeed!
08-12-2002, 04:15 PM #2
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08-12-2002, 04:56 PM #3
Heres a good one... I take a towel and fold it up and place it on my knee like a pillow, then I place a 100# dumbell on my knee with my toes on a 2x4 and do 4 to 5 sets to failure with each calve while holding the dumbell lightly on each side for balance.
It works for "ME" really well.My hammers a cold piece of blood lethal steel, I grin while you writhe from the pain that I deal, swinging my hammer I hack through your head, defiant defier your next to be dead. I unleash my hammer with sadistic intent, pounding, surrounding, slamming through your head!
08-13-2002, 08:40 AM #4
08-14-2002, 06:24 PM #5