biceps-how often?

[andre_t.o.]

biceps is the only muscle i train 3 times a week, because i heard it takes fewer time to regenerate. So how often do you train it? Do you think 3 times a week is too much to get maximum results?

[genepool]

yes... but you are 17 so its cool.....

[LiL USMC BBer]

biceos is the only muscle i train 3 times a week, because i heard it takes fewer time to regenerate. So how often do you train it? Do you think 3 times a week is too much to get maximum results?

LOOK AT MY BIG BICEPTS, I"M GOING TO PUMP YOU UP!!!!

Look into Nitrotech/Celltech it will really make your "biceos" SWOLE!!!


seriously at 5'9" 150 why are you so focused on biceps?

at 17yo you are young. Get a good well rounded routine full of mass building compounds STACK that with a good diet and your biceps will grow overtime.

your not gonna have big ass arms or should I say "biceo's" at 150LB's 5'9" bro...

[smokeater]

biceos is the only muscle i train 3 times a week, because i heard it takes fewer time to regenerate. So how often do you train it? Do you think 3 times a week is too much to get maximum results?

3x a week is too much. 72 hours rest. I understand the desire to have bicep muscles. Well developed biceps don't necessarily mean you'll have big arms. Triceps is where you develop big arms. Triceps strength is where you develop big bench and shoulder presses. Big shoulder and bench presses lead to big upperm bodies. Besides, over-developed biceps just make you look stupid. Balance out your training and get enough rest. Most of your muscle growth takes place outside the gym.

[TheGunShowMane]

biceos is the only muscle i train 3 times a week, because i heard it takes fewer time to regenerate. So how often do you train it? Do you think 3 times a week is too much to get maximum results?

Defiantely overtraining. With using them in bigger movements as well as 3 dedictaed training sessions in a week. I would cut it down to once, or at v most twice a week.

[Devils]

You can train them effectively x3 a week, you just have to manage the volume.

Try 2 sets with 6-10 reps on workout days, just get 24 hours rest between sessions.

[highlander07]

biceos is the only muscle i train 3 times a week, because i heard it takes fewer time to regenerate. So how often do you train it? Do you think 3 times a week is too much to get maximum results?

Thats how i started training ( as im sure many others did!) but try to focus on your compound lifts and you'll see your your bis grows as well as your everywhere else.