Did a quick search but did not find the answers i wanted, Im interested to know what would be a good way to build my quads up.
Ive thin thighs (20.8 inc)
currently i do back squats in my program which is a fullbody 3X a week.
Question: Should i swap back squats to front squats? or should i keep back squating until i reach 1.5X bw??
currently squatting 80 kg 3 sets of 8 reps.
Thread: Quad Development>>front squat?