wasup guys! Is there anyone frm u ppl who can tell me a indian diet plan to build muscles and burn fat coz gyms in india are not advanced
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Thread: indian diet plan
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10-15-2007, 11:34 PM #1
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10-15-2007, 11:40 PM #2
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10-15-2007, 11:43 PM #3
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10-15-2007, 11:54 PM #4
What does the advancement at your gym have to do with your diet plan? I'm not sure if your asking for routine help or diet help. Either way check these links out
Basic Diet Information
http://forum.bodybuilding.com/showthread.php?t=1713071
Caloric Maintenance
http://www.bodybuilding.com/fun/leah1.htm
Body Types
http://www.bodybuilding.com/fun/mayner3.htm
Workout Nutrition
http://forum.bodybuilding.com/showthread.php?t=272067
My Diet
http://forum.bodybuilding.com/showthread.php?t=1990941
Workout Routines
http://forum.bodybuilding.com/showth...hreadid=143006Magicmatt: "Robert Horry's on court performance is better than Lebron James."
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12-15-2012, 07:05 AM #5
- Join Date: Nov 2010
- Location: Bangalore, karnataka, India
- Age: 32
- Posts: 1
- Rep Power: 0
Hey man,
Eat lot of chapathis, For a preworkout meal i would suggest Ragi porridge, a good 250ml , wait for half an hour for it to digest and then workout. You could throw in whey protein immediately as post workout. Make sure you include eggs For breakfast , 3 chapathis, one whole egg and 3 egg whites scrambled, for lunch go for rice, and dinner Chapathis and Eggs again, throw in chicken anytime you can. Dont forget lots of water and rest.
Stay away from biryani, Too much saturated fats. Maybe once a week you can have a cheat meal of biryani.
Hope this helps.
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12-15-2012, 07:09 AM #6
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12-15-2012, 07:09 AM #7
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12-15-2012, 07:18 AM #8
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12-16-2012, 05:45 PM #9
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08-15-2014, 10:16 AM #10
Indian diet plan
Wake up- protein+carbs (oat meal or ragi + eggs or protein shake + banana)
1hr later - pre workout supplement (like noxplode or neurocore )
45 mins later -work out
Post workout - immediately protein+carbs+glutamine
Breakfast - more carbs + less protein (like oats )
Lunch -chapati/rice + BCAAs+omega 3
3pm - mung beans
6pm - milk
9pm - chicken / meat / protein food .. Avoid carbs
Before sleep - protein shake + glutamine + casein
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