Reply
Results 1 to 10 of 10
  1. #1
    Registered User Rko Hunk's Avatar
    Join Date: Oct 2007
    Age: 34
    Posts: 22
    Rep Power: 0
    Rko Hunk has no reputation, good or bad yet. (0)
    Rko Hunk is offline

    Smile indian diet plan

    wasup guys! Is there anyone frm u ppl who can tell me a indian diet plan to build muscles and burn fat coz gyms in india are not advanced
    Reply With Quote

  2. #2
    Registered User Genghis-Khan's Avatar
    Join Date: Oct 2007
    Posts: 44
    Rep Power: 0
    Genghis-Khan has no reputation, good or bad yet. (0) Genghis-Khan has no reputation, good or bad yet. (0) Genghis-Khan has no reputation, good or bad yet. (0)
    Genghis-Khan is offline
    Eat lots of brown rice, lift lots of elephants.
    Reply With Quote

  3. #3
    Banned shay14's Avatar
    Join Date: Jul 2006
    Location: United Kingdom (Great Britain)
    Age: 33
    Posts: 6,646
    Rep Power: 0
    shay14 is not very helpful. (-500) shay14 is not very helpful. (-500) shay14 is not very helpful. (-500) shay14 is not very helpful. (-500) shay14 is not very helpful. (-500) shay14 is not very helpful. (-500) shay14 is not very helpful. (-500) shay14 is not very helpful. (-500) shay14 is not very helpful. (-500) shay14 is not very helpful. (-500) shay14 is not very helpful. (-500)
    shay14 is offline
    Originally Posted by Genghis-Khan View Post
    Eat lots of brown rice, lift lots of elephants.
    lmao
    Reply With Quote

  4. #4
    Registered User Sick96stang's Avatar
    Join Date: Jul 2006
    Age: 37
    Posts: 7,214
    Rep Power: 3280
    Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500) Sick96stang is a glorious beacon of knowledge. (+2500)
    Sick96stang is offline
    Originally Posted by Rko Hunk View Post
    wasup guys! Is there anyone frm u ppl who can tell me a indian diet plan to build muscles and burn fat coz gyms in india are not advanced
    What does the advancement at your gym have to do with your diet plan? I'm not sure if your asking for routine help or diet help. Either way check these links out

    Basic Diet Information

    http://forum.bodybuilding.com/showthread.php?t=1713071

    Caloric Maintenance

    http://www.bodybuilding.com/fun/leah1.htm

    Body Types

    http://www.bodybuilding.com/fun/mayner3.htm

    Workout Nutrition

    http://forum.bodybuilding.com/showthread.php?t=272067

    My Diet

    http://forum.bodybuilding.com/showthread.php?t=1990941

    Workout Routines

    http://forum.bodybuilding.com/showth...hreadid=143006
    Magicmatt: "Robert Horry's on court performance is better than Lebron James."
    Reply With Quote

  5. #5
    Registered User viggy24's Avatar
    Join Date: Nov 2010
    Location: Bangalore, karnataka, India
    Age: 32
    Posts: 1
    Rep Power: 0
    viggy24 has no reputation, good or bad yet. (0)
    viggy24 is offline
    Hey man,

    Eat lot of chapathis, For a preworkout meal i would suggest Ragi porridge, a good 250ml , wait for half an hour for it to digest and then workout. You could throw in whey protein immediately as post workout. Make sure you include eggs For breakfast , 3 chapathis, one whole egg and 3 egg whites scrambled, for lunch go for rice, and dinner Chapathis and Eggs again, throw in chicken anytime you can. Dont forget lots of water and rest.

    Stay away from biryani, Too much saturated fats. Maybe once a week you can have a cheat meal of biryani.

    Hope this helps.
    Reply With Quote

  6. #6
    Maple Syrup Brah NaturalFTW's Avatar
    Join Date: Jul 2012
    Location: Toronto, ontario, Canada
    Posts: 10,256
    Rep Power: 8796
    NaturalFTW is a name known to all. (+5000) NaturalFTW is a name known to all. (+5000) NaturalFTW is a name known to all. (+5000) NaturalFTW is a name known to all. (+5000) NaturalFTW is a name known to all. (+5000) NaturalFTW is a name known to all. (+5000) NaturalFTW is a name known to all. (+5000) NaturalFTW is a name known to all. (+5000) NaturalFTW is a name known to all. (+5000) NaturalFTW is a name known to all. (+5000) NaturalFTW is a name known to all. (+5000)
    NaturalFTW is offline
    Originally Posted by viggy24 View Post
    Hey man,

    Eat lot of chapathis, For a preworkout meal i would suggest Ragi porridge, a good 250ml , wait for half an hour for it to digest and then workout. You could throw in whey protein immediately as post workout. Make sure you include eggs For breakfast , 3 chapathis, one whole egg and 3 egg whites scrambled, for lunch go for rice, and dinner Chapathis and Eggs again, throw in chicken anytime you can. Dont forget lots of water and rest.

    Stay away from biryani, Too much saturated fats. Maybe once a week you can have a cheat meal of biryani.

    Hope this helps.
    I don't think responding on like a 5 year thread will help... stupid first post.
    Liverpool F.C.

    RIP Bill Starr
    Reply With Quote

  7. #7
    Objective optimist Xuaxace's Avatar
    Join Date: Mar 2009
    Location: Melbourne, Victoria, Australia
    Age: 32
    Posts: 13,371
    Rep Power: 12583
    Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000) Xuaxace is a splendid one to behold. (+10000)
    Xuaxace is offline
    Originally Posted by viggy24 View Post
    Hey man,

    Eat lot of chapathis, For a preworkout meal i would suggest Ragi porridge, a good 250ml , wait for half an hour for it to digest and then workout. You could throw in whey protein immediately as post workout. Make sure you include eggs For breakfast , 3 chapathis, one whole egg and 3 egg whites scrambled, for lunch go for rice, and dinner Chapathis and Eggs again, throw in chicken anytime you can. Dont forget lots of water and rest.

    Stay away from biryani, Too much saturated fats. Maybe once a week you can have a cheat meal of biryani.

    Hope this helps.
    it could have help if you could go back in time 5 years and post this then
    "Do not subordinate fundamental principles to minor details."

    Physiotherapy instagram
    https://www.instagram.com/dayyan.physio/
    Reply With Quote

  8. #8
    Registered User Gurung84's Avatar
    Join Date: Aug 2012
    Location: United Kingdom (Great Britain)
    Posts: 1,811
    Rep Power: 1846
    Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000) Gurung84 is just really nice. (+1000)
    Gurung84 is offline
    Originally Posted by Genghis-Khan View Post
    Eat lots of brown rice, lift lots of elephants.
    Don't care if old thread but this made me laugh
    Reply With Quote

  9. #9
    Banned goobyplss's Avatar
    Join Date: Apr 2012
    Posts: 1,797
    Rep Power: 0
    goobyplss will become famous soon enough. (+50) goobyplss will become famous soon enough. (+50) goobyplss will become famous soon enough. (+50) goobyplss will become famous soon enough. (+50) goobyplss will become famous soon enough. (+50) goobyplss will become famous soon enough. (+50) goobyplss will become famous soon enough. (+50) goobyplss will become famous soon enough. (+50) goobyplss will become famous soon enough. (+50) goobyplss will become famous soon enough. (+50) goobyplss will become famous soon enough. (+50)
    goobyplss is offline
    Posting due to terrible viewost ratio.
    Reply With Quote

  10. #10
    Registered User Avi1nas5h's Avatar
    Join Date: Mar 2014
    Age: 33
    Posts: 1
    Rep Power: 0
    Avi1nas5h has no reputation, good or bad yet. (0)
    Avi1nas5h is offline

    Thumbs up Indian diet plan

    Originally Posted by Rko Hunk View Post
    wasup guys! Is there anyone frm u ppl who can tell me a indian diet plan to build muscles and burn fat coz gyms in india are not advanced
    Wake up- protein+carbs (oat meal or ragi + eggs or protein shake + banana)
    1hr later - pre workout supplement (like noxplode or neurocore )
    45 mins later -work out
    Post workout - immediately protein+carbs+glutamine
    Breakfast - more carbs + less protein (like oats )
    Lunch -chapati/rice + BCAAs+omega 3
    3pm - mung beans
    6pm - milk
    9pm - chicken / meat / protein food .. Avoid carbs
    Before sleep - protein shake + glutamine + casein
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts