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  1. #1
    Registered User Rko Hunk's Avatar
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    Smile indian diet plan

    wasup guys! Is there anyone frm u ppl who can tell me a indian diet plan to build muscles and burn fat coz gyms in india are not advanced
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  2. #2
    Registered User Genghis-Khan's Avatar
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    Eat lots of brown rice, lift lots of elephants.
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  3. #3
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    Originally Posted by Genghis-Khan View Post
    Eat lots of brown rice, lift lots of elephants.
    lmao
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  4. #4
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    Originally Posted by Rko Hunk View Post
    wasup guys! Is there anyone frm u ppl who can tell me a indian diet plan to build muscles and burn fat coz gyms in india are not advanced
    What does the advancement at your gym have to do with your diet plan? I'm not sure if your asking for routine help or diet help. Either way check these links out

    Basic Diet Information

    http://forum.bodybuilding.com/showthread.php?t=1713071

    Caloric Maintenance

    http://www.bodybuilding.com/fun/leah1.htm

    Body Types

    http://www.bodybuilding.com/fun/mayner3.htm

    Workout Nutrition

    http://forum.bodybuilding.com/showthread.php?t=272067

    My Diet

    http://forum.bodybuilding.com/showthread.php?t=1990941

    Workout Routines

    http://forum.bodybuilding.com/showth...hreadid=143006
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  5. #5
    Registered User viggy24's Avatar
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    Hey man,

    Eat lot of chapathis, For a preworkout meal i would suggest Ragi porridge, a good 250ml , wait for half an hour for it to digest and then workout. You could throw in whey protein immediately as post workout. Make sure you include eggs For breakfast , 3 chapathis, one whole egg and 3 egg whites scrambled, for lunch go for rice, and dinner Chapathis and Eggs again, throw in chicken anytime you can. Dont forget lots of water and rest.

    Stay away from biryani, Too much saturated fats. Maybe once a week you can have a cheat meal of biryani.

    Hope this helps.
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  6. #6
    Eat Big.Lift Big.Get Big. NaturalFTW's Avatar
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    Originally Posted by viggy24 View Post
    Hey man,

    Eat lot of chapathis, For a preworkout meal i would suggest Ragi porridge, a good 250ml , wait for half an hour for it to digest and then workout. You could throw in whey protein immediately as post workout. Make sure you include eggs For breakfast , 3 chapathis, one whole egg and 3 egg whites scrambled, for lunch go for rice, and dinner Chapathis and Eggs again, throw in chicken anytime you can. Dont forget lots of water and rest.

    Stay away from biryani, Too much saturated fats. Maybe once a week you can have a cheat meal of biryani.

    Hope this helps.
    I don't think responding on like a 5 year thread will help... stupid first post.
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  7. #7
    Objective optimist Xuaxace's Avatar
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    Originally Posted by viggy24 View Post
    Hey man,

    Eat lot of chapathis, For a preworkout meal i would suggest Ragi porridge, a good 250ml , wait for half an hour for it to digest and then workout. You could throw in whey protein immediately as post workout. Make sure you include eggs For breakfast , 3 chapathis, one whole egg and 3 egg whites scrambled, for lunch go for rice, and dinner Chapathis and Eggs again, throw in chicken anytime you can. Dont forget lots of water and rest.

    Stay away from biryani, Too much saturated fats. Maybe once a week you can have a cheat meal of biryani.

    Hope this helps.
    it could have help if you could go back in time 5 years and post this then
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  8. #8
    Registered User Gurung84's Avatar
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    Originally Posted by Genghis-Khan View Post
    Eat lots of brown rice, lift lots of elephants.
    Don't care if old thread but this made me laugh
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  9. #9
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    Posting due to terrible viewost ratio.
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  10. #10
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    Thumbs up Indian diet plan

    Originally Posted by Rko Hunk View Post
    wasup guys! Is there anyone frm u ppl who can tell me a indian diet plan to build muscles and burn fat coz gyms in india are not advanced
    Wake up- protein+carbs (oat meal or ragi + eggs or protein shake + banana)
    1hr later - pre workout supplement (like noxplode or neurocore )
    45 mins later -work out
    Post workout - immediately protein+carbs+glutamine
    Breakfast - more carbs + less protein (like oats )
    Lunch -chapati/rice + BCAAs+omega 3
    3pm - mung beans
    6pm - milk
    9pm - chicken / meat / protein food .. Avoid carbs
    Before sleep - protein shake + glutamine + casein
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