Or the beast or whatever its called...does that really prep you for endurance as well as its supposed to. I would have thought it would be overtraining and burn you out...its kinda like against everything ive learned here.
How are the muscle gains with it?
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Thread: Navy seals training program?
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08-12-2002, 02:13 PM #1Registered User
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Navy seals training program?
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08-12-2002, 02:46 PM #2Registered User
- Join Date: Jul 2002
- Location: Miami, Florida
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muscle gains are non-existant. but it does build ur endurance.
BULKING SEASON BABY!!!
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