I have been reading a lot of forums about what to eat and how to work out, but I have not lucked up yet to find information on when is the best time to work out.
I currently do 30-40 mins. on the elliptical trainer(i hope i spelled that right)
then I do my weight training.
3x12 100lbs legs press
inner and outer thighs 3x15 50lbs
chest, arms and back. In other words I do a full body work 3 days a week. But I think I have hit a wall weight lose wise, because I went from 227 to 215 but I can not get down from there.
I have written down my goals:
bfver 30% to less that 20%
My goal date was September. I don't know if this still a realistic time frame.