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10-15-2007, 08:39 PM
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#1
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Registered User
Join Date: May 2007
Location: Decatur, Illinois, United States
Age: 17
Stats: 5'6", 147 lbs
Posts: 131
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How best to treat a bone injury
Alright, heres the scoop. I'm pretty new at MMA, so I still make elementary mistakes pretty often.
Well today, just like 3 hours ago, I was training with one of the instructors there, and I threw a side kick at him with my right leg, and I ****ed it up and kicked him in the shin real ****in hard.
So now my shin is ****ed. And if I dont do anything to at least reduce the pain, I'm going to have a big ass limp for like a week.
So how should I treat this? Right after I got it I finished up the match, basicallly hopping on my left foot, then I went and sat down for a few minutes until it started to heal a little bit, then I walked around the gym a few times.
I got home and I havent done anything to it yet, so how should I go about treating this?
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10-15-2007, 09:39 PM
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#2
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I am Pagliacci
Join Date: Jul 2003
Location: Minnesota, United States
Age: 27
Posts: 35,090
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Sounds more like a bad bruise. If the bone was broken you wouldn't have finished. How did you hit your shin on a sidekick?
Anyway: just use ice.
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"The sun is always gonna rise, and always gonna set and I'll just keep on punching because everyday is gonna bring something different and I just want to be ready for it."
- Jens Pulver
Disclaimer:
All/most of my posts are layered heavily with sarcasm and jest. So don't take this post too seriously.
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10-15-2007, 10:30 PM
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#3
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Polski.
Join Date: Jul 2005
Location: United States
Age: 30
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ice and rest
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10-15-2007, 10:36 PM
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#4
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Misc Soldier to be...
Join Date: Aug 2006
Age: 21
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round kick?
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"I broke my leg last week, what will help recovery?"
"Squats and Milk!"
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10-15-2007, 10:47 PM
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#5
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Banned
Join Date: Dec 2006
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ice, rest, ibuprofen or acetominophen, if it persists for more than a week see a doctor. if it is a microfracture or a very serious osteoblast, calcium and vitamin D are always going to help.
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10-16-2007, 08:02 AM
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#6
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Amazing
Join Date: Mar 2005
Location: Texas
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rest. take time off.
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"my job title is douchebag"- some planet fitness thread
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10-16-2007, 08:46 AM
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#7
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Polski.
Join Date: Jul 2005
Location: United States
Age: 30
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Probably just a bruise man.
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10-16-2007, 09:36 AM
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#8
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Pink Floyd Fanatic
Join Date: Jun 2004
Age: 22
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this is why you always save half your bottle from the last doc's prescription
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