A few months in... Chest + Arm Pics

[cpduk]

Hi guys,

Been following the forums for a while now and this is my first post. I find the pictures section an inspiration and fuel to keep me going with my routine.

I've just started lifting 4 times a week now and try and mix and match my exercises so as not to get stuck in a rut. I've attached a couple of pics of me from the front and side and was wondering what I need to concentrate on.

Im pis*ed off with my chest and am currently mixing flys and presses both incline and decline to get it up to scratch.

Give me a few pointers...muchos appreciated!!!

[DruiD.]

You and I have pretty similar body types. And since I am in no position to give advice really, I can only offer you what's been offered to me:
"EAT!" But aside from that..the one thing that really gave my chest some shape (believe me I had a bird chest before) was weighted pushups, and I do them really slowly until failure. I do those every other day and I saw some results instantly. Hope it helps, and if you learn of anything that helps you please let me know.
-drew

[cpduk]

Cheers dude....any other opinions / advice?

[Aleister666]

id be going for one big ass bulk,spend this next year working on your eating,training with heavy compound movements..really try to get a good base of mass...if thats what your after...go for the bulk!..With the chest id start doing a chest day!an all out assault on that chest and you will be sore for a week!...good luck...decline dumbell presses!!are wicked!...