I was doing cardio last night and my heart rate was about 190.
What I ate that day:
No Caffeine
Pills: Fish Oil and Multi-vitamins
Morning: about 5 eggs with 2 slices whole wheat bread and water
Snack: 1 slice whole wheat bread w/ peanut butter
Lunch: about 12oz turkey sandwich (tomato, mustard, lettuce, onions, whole wheat bread) w/ water
Snack: 1 slice whole wheat bread w/ peanut butter
Then workout
Then meal and shake afterwards w/fish oil and glutamine
Bedtime: ZMA and Insotil
I ran for about 20 minutes on the treadmill, then when I got on the elliptical machine it said my heart rate was 190. I felt fine and did the elliptical for about another 15 minutes. My heart rate was fluctuating from about 185 to 190, I was going slower then. I didn't feel light headed or funny at all, I was real thristy though. Is this healthy to keep working out like that? I need to train my cardio. I only ran for twenty minutes and my heart rate is that high?
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10-15-2007, 11:10 AM #1
High heart rate when doing cardio
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10-15-2007, 11:28 AM #2
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10-15-2007, 11:31 AM #3
190 to high? Not if he's doing HIIT.
Anyway, to the op. You're diet look terrible and terribly low in calories.
Add more healthy fats.
Add more add more protein, not protein shakes but lean cuts of meat.
Where are the veggies besides in your lunch.
Where is the fruit?"The world will look up and shout save us... And I'll whisper, no."
Leonidas300, SCDiesel23, Jkeith are my heroes.
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10-15-2007, 12:16 PM #4
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10-15-2007, 12:23 PM #5
X2
I wear a heart monitor when I do cardio. When I run, I try to keep in the 170-180 range, which is sustainable for quite a while. If I get into the mid to upper 180's, I can't go more than 15-20 minutes. If I get above 190 to 195, I will not be able to go much longer than 5 minutes without doubling over. For me 190 is a good number on the end of an intense HIIT cycle. Don't expect to keep at 190 for very long, but it isn't going to kill you......, well....in my internet jockey opinion, assuming you are in good health...it won't kill you.......My Will Is Hot Molten Lava
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10-15-2007, 02:00 PM #6
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10-15-2007, 05:39 PM #7
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