should I add or change anything? also are the goal increases realistic? maybe I could increase them even further do you think?
The excercises that dont have weight listings I either dont know what weight I use or I havent even done this excercise yet(day 4 is new) I wait 2 to 3 days between training days.
P.S.(those arent necassarily max weights theyre just what I feel comfortable with right now for the rep range)
problem is though I dont have a training partner so i basically dont have a spot for squats. the one friend I do have who actually works out goes to a diff gym and another one of my friends is too lazy and doesnt want to pay for a gym membership I dont think.
u really need squats there a great mass builder i'd swap the deads for squats you don't have to go heavy on squats the 20 rep squats at 50% max are killer
If your gym has a smith machine you can use that for squats and you won't need a spotter
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