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  1. #1
    Registered User nksz90's Avatar
    Join Date: Jun 2002
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    How do you know when your overtraining?

    Friday was my leg day and for the past two days i could barely walk. My legs are freaken killing me.

    Did i work them to hard? this is what i did:

    squats 3x12
    calf machine 4x12
    leg press 4x12
    leg press (calves) 4x12
    standing leg press 3x12
    different calf machine 4x12

    By the 12th rep, it was semi failure.
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  2. #2
    Registered User Blindfaith's Avatar
    Join Date: Nov 2001
    Location: Vancouver, Canada
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    you arent overtraining....you just did one to many of the same kinda exercises, you need to throw some hamstring exercises in there.
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