I am planning on training bi's with 3 excersizes, tri's with 4, and delts with 4 (NOT ALL ON THE SAME DAY!!!!). Earch excersize contains about 5-8 reps. Is this too much???
- SsiK
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08-11-2002, 08:33 PM #1Banned
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How many excersizes should I use for bi's, tri's, and delts?
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08-11-2002, 08:41 PM #2Banned
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^^^
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08-11-2002, 08:48 PM #3
how many sets an exercise..
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08-11-2002, 08:51 PM #4Banned
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3.how many sets an exercise..
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08-11-2002, 08:54 PM #5Registered User
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that's exactly what I do.
although, I'm looking for an alternative to kickbacks for my 4th tri excersise. I do skullcrushers, close grip bench, and pushdowns. Any suggestions?
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08-11-2002, 08:56 PM #6Banned
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That's EXACTLY what I do, except I do dips at the end. Try that.I do skullcrushers, close grip bench, and pushdowns. Any suggestions?
- SsiK
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08-12-2002, 04:55 AM #7Registered User
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You could do reverse grip bench press, very effective, but dips are probably better.
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08-12-2002, 08:53 AM #8Registered User
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Seems pretty good to me.
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08-12-2002, 10:54 AM #9Registered User
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12 sets for tri's? Why? 12 sets is overdoing it. If you train a small part of your body like tris or bi's for 12 sets, you are doing something wrong. Do some intense dips, and finish off with pushdowns. Thats it.
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08-12-2002, 10:57 AM #10Registered User
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Dont do them at the end. Compound exercises always build mass best, so do dips first. And do them so your body is vertical and not forward, use a full range of motion.Originally posted by SsiK
That's EXACTLY what I do, except I do dips at the end. Try that.
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08-12-2002, 11:08 AM #11Registered User
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I don't think you should ever do reverse grip bench press...unless you want a series of injuries...
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