I know it takes a while to get ripped after bulking up, but as i have left it a little late seeing summer is 2 months away, does anybody have any tips to speed up the process at all?
Any specific type of cardio or diet??
Thanks..
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Thread: How to get cut in 2 months..
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10-14-2007, 09:47 PM #1
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10-14-2007, 09:57 PM #2
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10-14-2007, 10:01 PM #3
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10-14-2007, 10:27 PM #4
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10-14-2007, 10:29 PM #5
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10-14-2007, 10:32 PM #6
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10-14-2007, 10:33 PM #7
It depends on how far you have to go. Reasearch HIT cardio. Keep lifting with good intensity, calorie deficit by 500, and what has helped me alot is E-bol. I start leaning out like crazy when I drop my carbs low and am on e-bol. Hope this helps. Good Luck.
Two years he walks the earth, no phone no pool, no pets, no cigarettes.
Ultimate Freedom. An Extremist. An aesthetic voyager who?s home is The Road. So now after two rambling years comes a final and greatest adventure: the climactic battle to kill the false being within, victoriously concludes a spiritual revolution. No longer to be poisoned by civilization he flees and walks alone upon the land to become Lost In The Wild.
-Alexander Supertramp May, 1992
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10-14-2007, 10:48 PM #8
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10-14-2007, 10:58 PM #9
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10-14-2007, 11:00 PM #10
haha i love it how American's always seem to forget there are other parts of the world...
Anyway back on topic, I'm also australian and have left my cut a bit late too. Well i have been doing the odd cardio session here and there and have dropped some of my cals, but i don't seem to be getting anywhere. Was also wondering whether its better to do HIIT on the exercise bike or to do it running?
cheers
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10-14-2007, 11:04 PM #11
- Join Date: Feb 2004
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Mix it up. I like warming up on a bike, then running a couple laps, then hitting the bike hard for 10-15 minutes.
The cool thing about that is the warm up bike will get you ready to run, the running will allow you to get your post run biking up higher than if you just stayed on the bike the whole time*Chefbrah Crew*
Dallas
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03-16-2018, 02:42 AM #12
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