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  1. #1
    Registered User speedy123's Avatar
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    How to get cut in 2 months..

    I know it takes a while to get ripped after bulking up, but as i have left it a little late seeing summer is 2 months away, does anybody have any tips to speed up the process at all?

    Any specific type of cardio or diet??

    Thanks..
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  2. #2
    Registered User iNegUthenLol's Avatar
    Join Date: Apr 2007
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    Depends how you are man... If you are a fat ass, then it will take a while... So post pics or something
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  3. #3
    Pushing Weight TeenGettingBig's Avatar
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    Combine your lifting with HIIT and have a Calorie Deficient diet.
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  4. #4
    Registered User wasd896's Avatar
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    Originally Posted by speedy123 View Post
    a little late seeing summer is 2 months away,
    Wait what!? 2 months away!?
    "Its trust and character I need around me, i mean you choosing who you let be around you, lets you know who you are.

    Lifes simple, you make choices, and you dont look back."

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    add me ;)
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  5. #5
    Pushing Weight TeenGettingBig's Avatar
    Join Date: Nov 2005
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    Originally Posted by wasd896 View Post
    Wait what!? 2 months away!?
    He's Australian, same as me.. our summer starts in 2 months.
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  6. #6
    Meat in the hole nightwolfz's Avatar
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    Maybe he lives in southern hemisphere

    oh yeah, on topic, get DNP :P
    Rep it, or rep it not. There is no try

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    and take it from any place you can find it" -Bruce Lee
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  7. #7
    -Bulking Group- LiFtHaTiRoN's Avatar
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    It depends on how far you have to go. Reasearch HIT cardio. Keep lifting with good intensity, calorie deficit by 500, and what has helped me alot is E-bol. I start leaning out like crazy when I drop my carbs low and am on e-bol. Hope this helps. Good Luck.
    Two years he walks the earth, no phone no pool, no pets, no cigarettes.
    Ultimate Freedom. An Extremist. An aesthetic voyager who?s home is The Road. So now after two rambling years comes a final and greatest adventure: the climactic battle to kill the false being within, victoriously concludes a spiritual revolution. No longer to be poisoned by civilization he flees and walks alone upon the land to become Lost In The Wild.
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  8. #8
    Registered User speedy123's Avatar
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    Sweet thanks guys, my diet is pretty horrible at the moment so i think if i increase protein and less carbs then ill be sweet.

    so u think i should include HIIT on my weight training days? and more cardio on off days??
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  9. #9
    Executive Culinary OG ChefPhalBignuts's Avatar
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    Originally Posted by speedy123 View Post
    Sweet thanks guys, my diet is pretty horrible at the moment so i think if i increase protein and less carbs then ill be sweet.

    so u think i should include HIIT on my weight training days? and more cardio on off days??
    You can pull double days. HIIT in the morning and train in the evening
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  10. #10
    Registered User pending...'s Avatar
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    Originally Posted by wasd896 View Post
    Wait what!? 2 months away!?
    haha i love it how American's always seem to forget there are other parts of the world...

    Anyway back on topic, I'm also australian and have left my cut a bit late too. Well i have been doing the odd cardio session here and there and have dropped some of my cals, but i don't seem to be getting anywhere. Was also wondering whether its better to do HIIT on the exercise bike or to do it running?

    cheers
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  11. #11
    Executive Culinary OG ChefPhalBignuts's Avatar
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    Originally Posted by pending... View Post
    haha i love it how American's always seem to forget there are other parts of the world...

    Anyway back on topic, I'm also australian and have left my cut a bit late too. Well i have been doing the odd cardio session here and there and have dropped some of my cals, but i don't seem to be getting anywhere. Was also wondering whether its better to do HIIT on the exercise bike or to do it running?

    cheers
    Mix it up. I like warming up on a bike, then running a couple laps, then hitting the bike hard for 10-15 minutes.

    The cool thing about that is the warm up bike will get you ready to run, the running will allow you to get your post run biking up higher than if you just stayed on the bike the whole time
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