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Registered User
How to get cut in 2 months..
I know it takes a while to get ripped after bulking up, but as i have left it a little late seeing summer is 2 months away, does anybody have any tips to speed up the process at all?
Any specific type of cardio or diet??
Thanks..
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Banned
Depends how you are man... If you are a fat ass, then it will take a while... So post pics or something
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Pushing Weight
Combine your lifting with HIIT and have a Calorie Deficient diet.
**** BIG MONEY BALLER CREW ****
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Registered User
Originally Posted by speedy123
a little late seeing summer is 2 months away,
Wait what!? 2 months away!?
"Its trust and character I need around me, i mean you choosing who you let be around you, lets you know who you are.
Lifes simple, you make choices, and you dont look back."
Xbox Live Gamertag: wasd896
add me ;)
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Pushing Weight
Originally Posted by wasd896
Wait what!? 2 months away!?
He's Australian, same as me.. our summer starts in 2 months.
**** BIG MONEY BALLER CREW ****
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Meat in the hole
Maybe he lives in southern hemisphere
oh yeah, on topic, get DNP :P
Rep it, or rep it not. There is no try
"Use only that which works,
and take it from any place you can find it" -Bruce Lee
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-Bulking Group-
It depends on how far you have to go. Reasearch HIT cardio. Keep lifting with good intensity, calorie deficit by 500, and what has helped me alot is E-bol. I start leaning out like crazy when I drop my carbs low and am on e-bol. Hope this helps. Good Luck.
Two years he walks the earth, no phone no pool, no pets, no cigarettes.
Ultimate Freedom. An Extremist. An aesthetic voyager who?s home is The Road. So now after two rambling years comes a final and greatest adventure: the climactic battle to kill the false being within, victoriously concludes a spiritual revolution. No longer to be poisoned by civilization he flees and walks alone upon the land to become Lost In The Wild.
-Alexander Supertramp May, 1992
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Registered User
Sweet thanks guys, my diet is pretty horrible at the moment so i think if i increase protein and less carbs then ill be sweet.
so u think i should include HIIT on my weight training days? and more cardio on off days??
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Executive Culinary OG
Originally Posted by speedy123
Sweet thanks guys, my diet is pretty horrible at the moment so i think if i increase protein and less carbs then ill be sweet.
so u think i should include HIIT on my weight training days? and more cardio on off days??
You can pull double days. HIIT in the morning and train in the evening
*Chefbrah Crew*
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Registered User
Originally Posted by wasd896
Wait what!? 2 months away!?
haha i love it how American's always seem to forget there are other parts of the world...
Anyway back on topic, I'm also australian and have left my cut a bit late too. Well i have been doing the odd cardio session here and there and have dropped some of my cals, but i don't seem to be getting anywhere. Was also wondering whether its better to do HIIT on the exercise bike or to do it running?
cheers
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Executive Culinary OG
Originally Posted by pending...
haha i love it how American's always seem to forget there are other parts of the world...
Anyway back on topic, I'm also australian and have left my cut a bit late too. Well i have been doing the odd cardio session here and there and have dropped some of my cals, but i don't seem to be getting anywhere. Was also wondering whether its better to do HIIT on the exercise bike or to do it running?
cheers
Mix it up. I like warming up on a bike, then running a couple laps, then hitting the bike hard for 10-15 minutes.
The cool thing about that is the warm up bike will get you ready to run, the running will allow you to get your post run biking up higher than if you just stayed on the bike the whole time
*Chefbrah Crew*
Dallas
Cowboys
Misc Utah Crew
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