the best food for bodybuilding

[don_t ban me]

my answer would be tuna and

with cottage cheese and egg whites close behind

[Stand Ablaze]

Lean beef.

[chlaxman]

Chicken and oats.

[Himsa]

An egg white omelet using 6 eggs and non-fat shredded cheddar cheese, top that bad boy with some salt, pepper, and tabsco and youve got yourself a meal with 25g of protein, 0 carbs and about 130 calories.

[HalleluYAH]

Chicken and oats.

100% Positively the best answer possible.

Runner-ups would be:

Salmon
Skim Milk
Brown Rice

[4amWorkouts]

Have to go with salmon, followed closely by milk, beef, chicken...

[Igneus]

Imma have to go with chicken for a cut and beef for bulk. The added calories, etc from the beef will allow you to seriously pack on the muscle...

I would then add that skim milk is good for either add in some fat free cottage cheese (for protein!!!)...

And I know this isn't really a "Type" of food, but u gotta have your whey protein for pre and post workouts along with your casein for your nighttime shake =).

I would suggest eggs, but I really can't stand eggs anyhow =/

[US_Ranger]

I'll go with the McDonalds fries.......