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  1. #1
    Registered User PumpinPaddy's Avatar
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    I dont really sweat during workouts....

    Hey guys,
    I dont really know if this is an issue, but is it bad no to be sweating badly during a workout - i dont mean completley dry, but i usually only have a bit on my back and pits.
    I know it varies from person to person, but sometimes i feel i havent done enough if i dont sweat or feel sore after wards.
    I try to keep my workout at a high intensity, and i take short breaks between sets,
    Any thoughts???
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  2. #2
    Registered User Widge's Avatar
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    hit some superets or tri sets, that will get a sweat on
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  3. #3
    Platinum Member TommyLee's Avatar
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    nah nothing wrong with you matey, i know i train hard as 3 outta the 4 nites im at gym im training with the owner,, i get pit n back sweat like any 1 aswell as forehead etc,, but not like some guys tht look like theyve been in shower ,, just way ur body works
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  4. #4
    squats and milk = growth niCe99's Avatar
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    be lucky. i need a full body towel to dry myself off after workouts
    http://forum.bodybuilding.com/showthread.php?p=9087539#post9087539
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  5. #5
    Registered User OoFaP's Avatar
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    Originally Posted by niCe99 View Post
    be lucky. i need a full body towel to dry myself off after workouts
    same here. My whole gym doesn't sweat and I look like I jumped in a pool with my clothes on.
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  6. #6
    Elder King of Teen Sea Bon's Avatar
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    Originally Posted by TommyLee
    nah nothing wrong with you matey, i know i train hard as 3 outta the 4 nites im at gym im training with the owner,, i get pit n back sweat like any 1 aswell as forehead etc,, but not like some guys tht look like theyve been in shower ,, just way ur body works
    Lol, you should see me on my squatting or deadlifting days.
    Im completely drenched in sweat...no dry spot on my body.
    Looks like i just came out of the shower rooms.
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  7. #7
    Trapezius Maximus Chris_1990's Avatar
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    Originally Posted by PumpinPaddy View Post
    Hey guys,
    I dont really know if this is an issue, but is it bad no to be sweating badly during a workout - i dont mean completley dry, but i usually only have a bit on my back and pits.
    I know it varies from person to person, but sometimes i feel i havent done enough if i dont sweat or feel sore after wards.
    I try to keep my workout at a high intensity, and i take short breaks between sets,
    Any thoughts???
    When I used to be your weight, I didn't sweat too. Now I'm a freakin sweating machine...
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  8. #8
    Registered User bradly.fera's Avatar
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    A lot of genetics involved with sweating too.

    Bradly
    Currently: 143 lbs 5' 10" and about 12% bf
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  9. #9
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    Originally Posted by PaFoO View Post
    same here. My whole gym doesn't sweat and I look like I jumped in a pool with my clothes on.
    you beat me to it, exactl;y
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  10. #10
    Elder King of Teen Sea Bon's Avatar
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    How much a person sweats can also have to do with how much lean muscle they have.
    "Success rests not only on ability, but upon commitment, loyalty, and pride."
    - Vince Lombardi

    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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  11. #11
    I play ESP Thaigga's Avatar
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    Originally Posted by Bon View Post
    Lol, you should see me on my squatting or deadlifting days.
    Im completely drenched in sweat...no dry spot on my body.
    Looks like i just came out of the shower rooms.
    haha me too! I even get ass sweat so bad it looks like i sat in a puddle
    275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)

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  12. #12
    Elder King of Teen Sea Bon's Avatar
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    Lol same here, luckily i wear black shorts to the gym so nobody notices the huge sweat stain.
    "Success rests not only on ability, but upon commitment, loyalty, and pride."
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  13. #13
    It is I Shaun1990's Avatar
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    To be honest, don't let the fact that you have not sweated put you down: it doesn't mean anything in relation to how much work you have done. Just make sure you have a good program suited to your level, do everything it says and if you haven't sweated, then no worries - you have still done enough work.
    If you want to get big, be good at the Squat, Deadlift, pull and bench press, the rest is between you and your dinner plate.

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  14. #14
    I play ESP Thaigga's Avatar
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    Originally Posted by Bon View Post
    Lol same here, luckily i wear black shorts to the gym so nobody notices the huge sweat stain.
    lol i sport it proudly

    shows all my hard work, and if anyone at my gym mentions it, i can just say "i bet you dont work out hard enough to get a sweaty ass"
    275lb atg front squat / 235lb paused bench (in comp) / 445lb Conventional Deadlift using mixed grip/chalk/belt (in comp) / Deadlift-425x3 using a hook grip + chalk / BP low-bar back squat 335x2 & 315x4 & 350x1 (in comp)

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  15. #15
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    Originally Posted by Bon View Post
    How much a person sweats can also have to do with how much lean muscle they have.
    Exactly.
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  16. #16
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    Originally Posted by _Bladen_ View Post
    Exactly.
    The more you sweat the more you have?
    "Not all your days are going to be stellar, but you have to be here. Consistency is key."

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    Originally Posted by SecondSucks View Post
    The more you sweat the more you have?
    The more muscle mass you have = higher metabolic rate = excess heat needs to escape from the utilization of calories = higher body temperature = sweating
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  18. #18
    I play ESP Thaigga's Avatar
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    Originally Posted by _Bladen_ View Post
    The more muscle mass you have = higher metabolic rate = excess heat needs to escape from the utilization of calories = higher body temperature = sweating
    wow i didnt think i could possibly sweat more than i already do lol and it was 97 IN MY ROOM last week -ac is off- so i should have some sweating resistance now since its always cold in my gym
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  19. #19
    Rep Power: Over 9000 Mephisto91's Avatar
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    you have to push yourself further
    Stupid people do stupid things, smart people out-smart eachother, then themselves.
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  20. #20
    Notorious Inquisitor industree's Avatar
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    Why don't you rub it in more
    [in-duh-stree] - energetic, devoted activity at any work or task; diligence

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  21. #21
    Elder King of Teen Sea Bon's Avatar
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    Lol
    "Success rests not only on ability, but upon commitment, loyalty, and pride."
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    Weapon of Ass Destruction cheeseNmills's Avatar
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    I leave asswater stains on the machines.

    It goes straight through my clothes + double folded towel..
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  23. #23
    Elder King of Teen Sea Bon's Avatar
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    Originally Posted by Thaigga
    wow i didnt think i could possibly sweat more than i already do lol and it was 97 IN MY ROOM last week -ac is off- so i should have some sweating resistance now since its always cold in my gym
    Bleh...probably the only downside to my gym is that they don't turn the heat on in the winter.
    It's not a big deal though cuz those of us who are regulars there will all put in some money to go to wal-mart and buy some of those stand-up electric heaters. Which, by the way, looks badass because it creates a kind of red/orange glow in the gym.
    We could also just wear sweatshirts/pants. But that's no fun cuz then you can't see your muscles in the mirror.
    "Success rests not only on ability, but upon commitment, loyalty, and pride."
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  24. #24
    MANLET WARRIOR Gman721's Avatar
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    Originally Posted by Bon View Post
    Bleh...probably the only downside to my gym is that they don't turn the heat on in the winter.
    It's not a big deal though cuz those of us who are regulars there will all put in some money to go to wal-mart and buy some of those stand-up electric heaters. Which, by the way, looks badass because it creates a kind of red/orange glow in the gym.
    We could also just wear sweatshirts/pants. But that's no fun cuz then you can't see your muscles in the mirror.
    space heaters for the win!!!

    those things rock..., but i hate it when its cold in the gym it makes it hard for me to concentrate
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  25. #25
    Registered User Nayoo's Avatar
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    I sweat but you can't tell since I have fans
    all over on me, so it evaporates pretty fast.
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  26. #26
    Registered User JacobO10's Avatar
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    You are only born with so many sweat glands. Also, I'm not sure if it REALLY works or not, but I've heard that if you sit in a Sauna you will start to sweat easier.
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