What are some specific exercises to losing the chest fat, because I have a big amount of chest fat.
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Thread: losing chest fat
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06-15-2005, 08:28 PM #1Registered User
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losing chest fat
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06-15-2005, 08:29 PM #2
running
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06-15-2005, 08:37 PM #3boyunderthebridge.com
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the only way chest exercises like bench , dips , flys are gona reduce chest fat is if your on the treadmill while doing them. You cant spot reduce fat which is why improving your diet is more effective than 100 cruches a nite in terms of geting a 6 pack.
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06-16-2005, 12:26 AM #4Registered User
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Exactly, you cant spot reduce fat. Also, if its in your chest. You may have some glandular tissue there, that isnt fat at all, and is never going away. But thats all just guess work unless you wanted to post some pics.Originally Posted by Ricky_k"If you saw Atlas, the giant who holds the world on his shoulders, if you saw that he stood, blood running down his chest, his knees buckling, his arms trembling but still trying to hold the world aloft with the last of his strength, and the greater his effort the heavier the world bore down upon his shoulders - what would you tell him to do?" - Ayn Rand
I rep back
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06-16-2005, 05:39 AM #5boyunderthebridge.com
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yay!!! something i said was right enough to get quoted
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Writing about depression & self-development.
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06-16-2005, 05:54 AM #6Registered User
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I'm in the process of losing weight and I think I might have some of that, was thinking bout it the other night that I might,.. i'm praying it ****ing ain't though. :POriginally Posted by VailAge 23
5' 9"
Weight: 83Kg
Biceps (cold): 15 1/4"
Waist: 32"
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06-16-2005, 06:31 AM #7Moderator
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Vail, I wish that fact about spot reducing fat flashed on the screen during every one of those ab equipment TV advertisements.Originally Posted by Vail
So many people out there have been brainwashed into believing certain ab/oblique/etc. exercises will burn more fat in a targeted area, and even though in most cases there's no harm in working a certain area so when the fat eventually comes off through proper exercising and dieting it reveals some muscular development, usually all it does is make people do a bunch of isolation exercises that don't burn enough fat to get results.
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06-16-2005, 06:59 AM #8MaNlEt MafIa MemBer #1
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there all illimformed
you can reduce chest fat!!
my favorite exercises are:
chest running (when you bounce around on your man boobs) and
chest ups (where you do pullups with your man boobs)
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06-16-2005, 07:28 AM #9Registered User
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Treadmill man.
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