which of these routines grows muscle faster?

[erima98]

Which of these 4 day splits would you choose to grow muscle?

Routine 1
Monday - Chest, Arms
Tuesday - Quads, Hams, Calves
Wednesday - Rest
Thursday - Shoulders, Traps, Abs
Friday - Back, Arms


OR


Routine 2
Monday - Upper Body
Tuesday - Lower Body
Wednesday - Rest
Thursday - Upper Body
Friday - Lower Body

[SkydogGinsberg]

none of the above. FB v, Splits Which to Choose?: http://forum.bodybuilding.com/showth...hp?t=137364463

[DivaJana]

Regarding a good nutrition is going on probably Routine 2 will work better due to higher frequency.

[Tommy W.]

Regarding a good nutrition is going on probably Routine 2 will work better due to higher frequency.

This^^^ Frequency will take you farther except for heavy deadlifts. The recovery for those will limit them to once a week or even 2 weeks. I never understood the onece a week thing for isolation exercises. Your arms are going like "Dude, come the F on, lets do this!"