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  1. 12-08-2007, 10:46 AM #1
    andyjs1uk
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    Unhappy to lose my muffin top

    help guys,, yes as you prob know i am not looking after myself, i love the chinese and indians, i 14 stone for 5'11 is this bad, i am 38 yrs old and on way to heavens door if i dont hurry to sort my diet out
    i am foolish enough to smoke aswell. but can give up as i have before.

    my question is if i only eat fish and white meat and rice and veg can i succeed quickly

    hope to hear from you guys soon
    andy
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  2. 12-08-2007, 10:58 AM #2
    madSano
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    Originally Posted by andyjs1uk View Post
    help guys,, yes as you prob know i am not looking after myself, i love the chinese and indians, i 14 stone for 5'11 is this bad, i am 38 yrs old and on way to heavens door if i dont hurry to sort my diet out
    i am foolish enough to smoke aswell. but can give up as i have before.

    my question is if i only eat fish and white meat and rice and veg can i succeed quickly

    hope to hear from you guys soon
    andy
    You should eat a variety of food.. All that you said is good, maybe replace that with brown rice or whole wheat bread..

    as for your stats, sorry i don't know what 14 stone is.. can you tell me in pounds?...

    also, you can check out your bmr to find out the cal intake needed to cut down. (you can find that in any search engine)

    is it possible to give us more stats?

    good luck to you

    MS
    take the good with the bad.
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  3. 12-08-2007, 11:02 AM #3
    The Arabic
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    http://forum.bodybuilding.com/showthread.php?t=36497

    Hope this helps
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