I was wondering If you could get ripped with out cardio.
I tried getting ripped before with cardio and I lost a lot of size
and strength. But one time I just cut out fats and sugars,
and startchy foods and just picked up the intensity of my
workout and started losing bodyfat like crazy I lost
2 inches off my waist with no cardio! But I started eating
sugars and my waist went up almost an inch. I cut my
calories down some and cut down my carbs and in just
a few days my stomach went with no cardio. My question
is can you get ripped with out cardio by just dieting and
increasing your weight training intensity. I didn't even
cut my calories the first time just cut out sugars,fats,and
starches and lost no size. With cardio my arms went down
over 2 inches and people kept telling how bad I shrunk.
Is it possible with out cardio?
Thread: getting ripped without cardio