Well i have seen to many posts on "I just binged now what?" consider it a step down from the cheat contest thread. So if you just binged and feel like sharing post it here.
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Thread: The "binge" thread
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10-13-2007, 05:00 PM #1Registered User
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The "binge" thread
“You never won’t know what you can’t achieve until you don’t achieve it.”
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10-13-2007, 05:06 PM #2Registered User
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Meh, not real sure if this is a cheat or a binge or just a sorry excuse for a meal haha, but I got home from PT yesterday and didn't feel like doing anything at all, so I just grabbed my jar of peanut butter and a package of deli turkey and sat in front of my tv all afternoon lol. Ate about 2/3 of the jar and probably 20 or so slices of turkey.
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10-13-2007, 05:33 PM #3sWoLe
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there is already a "cheat" thread with thousands of posts
"Don't Talk About It - Be About It"
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10-13-2007, 05:35 PM #4Registered User
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I say we leave it to the cheat thread.
Let this serve as a reminder to people who post about there individual cheats to put them in the cheat thread.Realize that anyone with an affiliation to a supplement company in their signature has ulterior motives when making recommendations. They're primarily concerned with pushing their products. Not your safety or what's best for you.
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10-13-2007, 05:41 PM #5Registered User
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Originally Posted by AllGenetix
I know there is a cheat thread, but i am kinda sick of seeing so many posts about people binging!Originally Posted by Rodzilla
“You never won’t know what you can’t achieve until you don’t achieve it.”
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10-13-2007, 05:51 PM #6
What is the difference between a cheat day and a binge? I consider a cheat day a day where you eat what you want, when you want. I consider a cheat meal, 1 bad meal, and a cheat snack, 1 bad snack. From what I read, a binge seems pretty much like a cheat day
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10-13-2007, 05:55 PM #7OMG GFH
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a binge is were people eat like tons of crap because they snap and let food control them.Originally Posted by shoopster
For instance, Person A --wakes up eats normal breakfast, then all of a sudden encounters a sweet treat lets say a kit kat, eats it and instead of moveing on and compensate snaps and say fk it i screw up and proceeds to eat anything else in there path to satisfy the "whatever" mental snap that occured, usuallly after thousands of calories are consumed and diet for the day is destroyed .
A cheat would have been Person A, just eating the kit kat & just enjoying it and proceeding to go about the day.
A Cheat day would be Person A haveing normal portions of food through out the day like breakfast,lunch , dinner, just not the typical healthy options .Deport ALL Illegal Aliens
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10-13-2007, 05:56 PM #8Registered User
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I dont think much of a difference, but people are posting them outside the cheat thread and calling it a binge.Originally Posted by shoopster
“You never won’t know what you can’t achieve until you don’t achieve it.”
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10-13-2007, 06:03 PM #9Registered User
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Agreed. Bingeing is not being in control of your eating and feeling bad and guilty about it, most commonly associated with an eating disorder. Cheating/re-feeding is a planned departure from your normal eating patterns with (usually) no guilt afterwards.Originally Posted by Oddball8945
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10-13-2007, 06:05 PM #10Registered User
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So my binging of ice cream isn't really binging because I don't feel guilty.
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10-13-2007, 06:13 PM #11
Oh Okay, cause on my cheat days I usually eat every 2-3 hours like usual, not everything I eat is bad, I do have some good stuff Example:
Breakfast: Pancakes and/or Waffles, oatmeal maybe even a protein drink
couple hours later whatever
Lunch: Maybe a sandwich, like sara lee over roasted turkey or a skinless, bonelss chicken breast on two peices of toasted wheat bread and a bowl of cheerios
couple hours later maybe an isopure MRP shake or something good
Dinner: A pizza and/or hot wings Or maybe a few italian sauages
Before bed an ultra peptide protein shake with 8 ounces of fat free milk and a serving or half serving of peanut butter.
That's what my cheat day usually looks like. Though I haven't had pizza in a few weeks, last week it was pancakes in the morning a suage stick sometime in the afternoon, about 6 tyson boneless hot wings which aren't very big at all and some eggo waffles with smuckers sugar free syrup and light butter, now I did eat more during the day, but other stuff was healthier. I'm switching my cheat days from sundays to mondays. monday I will have some waffles with my breakfast and have a beef sandwich(though beef sandwiches aren't bad for you) along with maybe some fench fries(that WOULD be a cheat). Other than that I plan on eating my normal healthier ways that day and working out my legs.WWF RAW IS WAR 1997, 1998, 1999 Seasons 4 sale
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10-13-2007, 07:03 PM #12Banned
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cheating is goodOriginally Posted by Rodzilla
binging is bad..
cheat thread = the pwnage
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10-13-2007, 07:08 PM #13OMG GFH
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cheat thread= binge paradise for the most part imoOriginally Posted by LayzieBone085
People don't "cheat" in there, they go all outDeport ALL Illegal Aliens
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10-13-2007, 07:55 PM #14BCAA junkie
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So eating ONE pancake can constitute a binge if you felt guilty about it?Originally Posted by Fidelitas626
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10-13-2007, 07:58 PM #15Registered User
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Read what I wrote: not being in control. If you can eat just one pancake and stop, you are in control, and why in the heck would you feel guilty about one damn pancake?Originally Posted by Spottydog
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10-13-2007, 07:58 PM #16Registered User
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I feel guilty about eating Pure Protein bars because I know my roommate is gonna suffer as much or more than I am, but sometimes I do it anyway.Originally Posted by Spottydog
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10-13-2007, 08:16 PM #17Registered User
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Agreed
He is right. Binging is far different from a cheat meal or a cheat day. Out of control is the best way to put it.Originally Posted by Fidelitas626
Want to lose Weight?
1. Eat every 3 hours
2. Each time you eat 4-8oz protein 1-5 servings green veggies
3. Carbs other than vegetables only after 1 hour workout and only if you must have them.
4. Skip drinks that contain calories
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10-13-2007, 08:48 PM #18EAT!EAT!
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so if you're hungry as **** and just eat whatever is available thats not a binge
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10-13-2007, 10:39 PM #19Banned
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I never feel guilty with food,food is food,that's just sick...I mean you guys eat some junk,then start getting depressed because you ate...WTF?
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10-13-2007, 11:20 PM #20Registered User
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I used to be the worst binger. I would have a clean breakfeast then in the afternoon I would look at a cookie and BAM i am screwed for the whole day.Originally Posted by Oddball8945
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10-14-2007, 05:24 AM #21Registered User
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Exactly. If you are getting depressed because you ate something that wasn't squeaky clean or binge beyond control, then you have a bigger problem.Originally Posted by SickBoy_Cage
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10-14-2007, 07:37 AM #22Atlas
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Oh God, get ready for a binge.
1 medium Pizza Hut pizza
1 order hot wings
25 mini Kit Kats
3 whole eggs
1 cup oats
1 scoop whey + 1 cup milk + 1 cup blueberries + 1 tbsp flax seeds
1 baked potato
16oz beef patties
3 PB sandwiches
1 can Pringles
1/2 gallon chocolate ice cream
1 tub Cool Whip
I ate all of that in less than 8 hours. Estimated calories = 2 trillion
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10-14-2007, 08:35 AM #23
Whatever, if people wanna call it a binge then call it that, I still call it a cheat day, eating whatever, whenever. I think some things get way blown out of proportion
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The Shoopsters stack:
ON 100% Whey Protein Gold Standard
Now Adam Multi
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10-14-2007, 08:36 AM #24Banned
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or if ur craving something.. eat it and fit in ur macros.. how hard is it ya know?Originally Posted by tinyman5000
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02-27-2013, 11:32 AM #25Registered loser
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6 year bump, u mad? Didnt wanna start a new thread.
Ive eaten well all week.. on my 4th beer and now cooking southern fried chicken and chips.. so many unneccesary calories
edit: hardly a binge, but still feel guilty for it
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