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Old 10-13-2007, 06:20 AM   #1
Mig_D
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squats and deadlifts
are squats and deadlifts bad exercises to do when just starting again, back from iniguinal hernia operation??
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Old 10-13-2007, 06:35 AM   #2
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How long has it been since you had the operation?

In my experience, you should ask your surgeon or doctor, or a rehabilitation expert?

Hernias take a heck of a long time to fully heal. Mine took a good two years to recover. If you do decide to incorporate them, then just go light and VERY gradually increase the weight.
Last edited by Mahonse; 10-13-2007 at 06:56 AM.
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Old 10-13-2007, 07:09 AM   #3
Meni
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ask 2 doctors, 2nd opinion, maybe 3rd
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