Squatting
Squatting from head to toe
Squat 900 pounds
Box squats
Squatting in the 800's and 900's
Benching
Bench press 600 pounds
How to bench press 500 easy
Big bad bench
Pressing power
Deadlifting
The top 10 deadlifting mistakes and how to fix them
Deadlift training
Westside deadlift training
Core
Torso training for squat and deadlift
Back and ab training
Training methods
Training methods
The repetition method
Conjugate method
Developing special strengths
More on the conjugated method
Must reads
Westside myths
Periodization Bible : Linear Periodization
Periodization Bible : Conjugated Periodization
Why you should box squat
9 week basic training program
further lecture
Elitefts training articles
Deepsquatter's strength list archives
PS : give all the credit to antaeus, he searched for the links first. i just took things over and rearranged it.
|
|
Results 1 to 9 of 9
-
08-10-2002, 01:04 PM #1!Karins Xtreme Powerwear!
- Join Date: May 2002
- Location: Brussels, Belgium
- Age: 40
- Posts: 2,939
- Rep Power: 598
New to PL, please read this first
Last edited by Deejay_Spike; 08-12-2002 at 02:43 PM.
-
08-10-2002, 07:42 PM #2Registered User
- Join Date: Jul 2002
- Location: Under a bar loaded with 45's
- Posts: 3,505
- Rep Power: 1321
but don't go to
www.dms.1000.comI've seen a 15 year old deadlift 440 lbs. first time ever touching a weight
I've witnessed a begginer increase there total 350 lbs. the first month
I myself can show you men bench pressing 821 lbs. men deadlifting nearly 940 lbs. men squatting 1104 lbs.
Powerlifting the sport of imposibility to Bodybuilders everywhere
Whats my post workout drink? half a bottle of Jack Daniels No. 7 sounds about right
-
08-10-2002, 07:45 PM #3Registered User
- Join Date: Jul 2002
- Location: Under a bar loaded with 45's
- Posts: 3,505
- Rep Power: 1321
I've seen a 15 year old deadlift 440 lbs. first time ever touching a weight
I've witnessed a begginer increase there total 350 lbs. the first month
I myself can show you men bench pressing 821 lbs. men deadlifting nearly 940 lbs. men squatting 1104 lbs.
Powerlifting the sport of imposibility to Bodybuilders everywhere
Whats my post workout drink? half a bottle of Jack Daniels No. 7 sounds about right
-
08-11-2002, 01:46 PM #4!Karins Xtreme Powerwear!
- Join Date: May 2002
- Location: Brussels, Belgium
- Age: 40
- Posts: 2,939
- Rep Power: 598
this should be a sticky
-
-
08-11-2002, 06:38 PM #5
awesome info !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
-
08-11-2002, 07:25 PM #6Registered User
- Join Date: Jul 2002
- Posts: 127
- Rep Power: 0
Thanks for doing all the work for us deejay. Saves a lot of time searching for the info.
-
08-12-2002, 11:14 AM #7Registered User
- Join Date: Jul 2002
- Location: CA
- Age: 47
- Posts: 2,826
- Rep Power: 668
DJ you totally ripped off my thread, and took credit for my work. I'm a little pissed at you right now.
http://forum.bodybuilding.com/showth...threadid=48370Last edited by Antaeus; 08-12-2002 at 02:08 PM.
405/275/495 @ 181 lbs BW
-
08-12-2002, 02:02 PM #8!Karins Xtreme Powerwear!
- Join Date: May 2002
- Location: Brussels, Belgium
- Age: 40
- Posts: 2,939
- Rep Power: 598
dude yeah i know i wanted to bump it up but you left out some things that were needed so i made one myself to help others out, if you need to add in following posts it gets kinda messyOriginally posted by Antaeus
DJ you totally ripped off my thread, and took credit for my work. I'm a little pissed at you right now.
http://forum.bodybuilding.com/showt...&threadid=48370
i didn't rip it off, you were an example
-
-
08-12-2002, 02:31 PM #9Registered User
- Join Date: Jul 2002
- Location: CA
- Age: 47
- Posts: 2,826
- Rep Power: 668
Editing isn't a problem. I can easily add new links. And I feel that it was quite comprehensive. I even gave you credit for *finding* the core article!!Originally posted by Deejay_Spike
dude yeah i know i wanted to bump it up but you left out some things that were needed so i made one myself to help others out, if you need to add in following posts it gets kinda messy
?? What do you mean by "I was an example"? It's a carbon copy of mine. And yes, you did rip it off, because you plagiarized mine without giving me any credit.i didn't rip it off, you were an example
http://forum.bodybuilding.com/showth...threadid=48370
Normally I wouldn't really care, but it took me quite a while to write that post and select those articles, and you literally cut & pasted from it. I had previously discussed writing and maintaining a PL article thread for newbie PLers with Deceiver, and it was my intention that it become a sticky.
I know you had good intentions, but regardless, you should have asked me first whether I could update it or you could "borrow" it.405/275/495 @ 181 lbs BW
Bookmarks