Critique Bulking Diet

[incandescent]

First, some stats:

- 15 years old
- Bulking
- 5'10"
- 125lbs

I have attempted to base my diet on diets I have seen Luski16 post, due to our similar caloric requirements. I used FitDay to help determine all the numbers, but some of them I may have picked the wrong food item. Without further adieu, my diet:

Meal 1 (07:30)
- 1.5 cup oats (oatmeal)
- 1 cup milk
- 3 1000mg fish oil capsules

Meal 2 (11:00)
- 100g chicken
- 1 cup carrots
- 1 cup brown rice
- 1 teaspoon flax oil

Meal 3 (14:00) (Pre-Workout)
- 1 scoop whey
- 3/4 cup oats (oatmeal)
- 1 cup milk

Meal 4 (17:00?) (Post-Workout)
- 1 scoop whey
- 3/4 cup oats (oatmeal)
- 1 banana
- 1 cup milk

Meal 5 (19:00)
- 100g chicken
- 1 cup carrots

Meal 6 (22:00)
- 1 cup cottage cheese

I then go to sleep at 23:00.

Totals
Calories: 2846
Fat: 79
Carbs: 372
Proteins: 168

Any items that had ingredients on them we're entered into FitDay as a custom item to increase accuracy. Due to that, several things will hopefully change soon, which may affect the totals. My family has always used 2% milk, so we do not have any skim milk. I hope to change that within a week, which will lower my fat and calories and allow me to raise my protein.

Secondly, I couldn't find a big bag of just brown rice at Wal-Mart here, so I am currently using Kraft Instant Brown Rice. There is only one ingredient (pre-cooked rice), but I imagine it will also change.

The only whey I have for now is from GNC because my brother bought it a few months back. I imagine once I buy some whey from the internet, it will be better.

Sorry if this post was too long. Thanks a lot for any help; it is much appreciated.

[incandescent]

Bump.

[Ben G]

On a personal note, I think that you should have a bit less carbs and a bit more protein, maybe 350 carbs, 250 protein? Since you will be hopefully lifting heavy, your body will need that extra protein. Best of luck with your bulk.

Ben

[incandescent]

Thanks a lot. I just looked on FitDay and realized I had 2 instances of 2% milk (both with 3 cups). I have fixed my totals.

[FastFood]

You might wanna add 1 or 2 more meals to your day seeing that some of you meals a 4 hours away from each other, you should try to keep them within 2 to 3 hours, 3 hours being the most.

[incandescent]

I have added flaxseed oil and a few fish oil capsules.

(This post mostly serves as a bump.)

[incandescent]

Do I want to increase my amounts of flaxseed oil and/or fish oil?