This is a new NO product put out by Omega Sports. I've been fortunate enough to test/review a bottle of it for one month. I will be taking the serving size of 8 caps about 30 minutes pre workout. I just recieved the bottle today after I finished my workout. I took a dose after my workout today because the bottle says to take it on off days as well. I also want to get it in my system for tommorows chest workout. Product information if avail. at Omega Sports website or the Custom Nutrition Warehouse website.
Height: 5 10
Information on my measures can be found on my ErgoMax/Thunder log, they have changed little in this short time. Although I have dropped from 239 to 225 because of a health problem.
Protein: 220-300 grams daily (chicken breasts, whey, tuna..)
Carbs: Moderate (flavored oats breakfast and instant pwo, pasta, potatoes)
Healthy Fats: Moderate/High (sesathin, olive oil)
Sorry I don't count carbs.
Right now I'm doing a "lean bulk" as I've heard it called. I'm trying to lower bf by decreasing carbs and increasing healthy fats while still maintaining strength. So far I believe I've been succesful.
HP Whey: 4-8 scoops daily
PrimaForce WPI: 2 scoops during workout
Maltodextrin: 50 grams pwo and 25 grams during wo
Fish Oil: 10-15 grams daily
HP CEE: 3.25 grams pre and 2.5 grams post
Taurine: 3 grams pre
L-Glutamine: 25 grams daily, both pre and post (bought for intestinal health)
EC: 6.25mg Vasopro + 100mg caffeine (2x daily) (I dont take this pre)
Sesathin: 3 servings daily
Vit E: 1000 IU
Vit C: 2-4 grams daily
Omega Sports Power Jolt: serving pre
Omega Sports Nitro Evolution: serving pre
I think I've got em all
1) Ok, here is the product with a serving of pills in front of it:
2) Heres a pic of me standing with my abs flexed and grabing bf to get a better idea of bf and how it may affect my results
3) Heres me standing normal
I'd like to note I'm taking some precription anti inflam cortisteroid that has many negative sides including prolonged muscle soreness after workouts and that weird breakout on my chest. Also fat gain and joint probs, muscle breakdown, bone breakdown, etc.
I have to go to work, I'll put in more details tommorow and say how my workout went with the Nitro Evolution.