b0dybu1ld3r's Omega Sports Nitro Evolution Log

[b0dybu1ld3r]

Product Specs

Supplement Facts:
Serving Size: 8 Capsules
Servings per Container: 30
Amount per serving:

Calories: 8
Total Fat: 0g
Calroies From Fat: 0
Total Carbohydrates: 0g
Sugars: 0g
Protein: 2g
Sodium (from sodium phosphate): 30mg
Potassium (from potassium phosphate): 45mg
Folate: 300mcg
Nicotinamide Adenine Dinucleotide: 10mg
OmegaVol Anti-Fatigue Matrix [4,750mg]
Di-L-Arginine-L- Malate, Creatine Ethyl Ester HCL, L-Citrulline-L- Malate, L-Arginine-Alpha Keto Glutaric Acid (AAKG), Calcium Pyruvate,
Circumax Vaso-Enhancing System [807.5mg]
Acetyl-L-Carnitine, L-Norvaline, Gingko Biloba, Rutaecarpine
Other Ingredients: Gelatin, silicon dioxide.


Diet

Currently on a cutting diet.
2,700 Calories, 35% Protein, 45% Carbs, 20% Fat

• Major Protein Sources: Lean Meat, Egg/Egg Whites, Skim Milk
• Major Carb Sources: Skim Milk, Steel-Cut Oats, Fruit
• Major Fat Sources: Mackerel, Salmon, Eggs, Nat. PB

2 Gallons of water a day.

Stats

• Age: 19
• Weight: 198.5 lbs.
• Chest: 45.75"
• Lats: 47.5"
• Arms: 16.4"
• Quads: 25.25"
• Calves: 17.6"
• Forearms: 13.55"

Supplements

• AST Multi-Vitamin: 2x Daily
• Whey Protein: 20g 2x Daily
• Vitamin C: 1g Daily
• Green Tea 1-2x Daily
• 10g BCAAs Before + After Workout

Training Split

• Day 1: Legs/Abs
• Day 2: Chest/Triceps
• Day 3: Back/Biceps
• Day 4: Shoulders/Traps/Calves

Clean cardio will be used on off days.

Goals

As I am currently cutting, I would like increased energy in the gym, increased fullness, and increased recovery time as well. I will be updating my log a minimum of 3 times/week.

[PROVERBS]

Congratulations on being selected to test Nitro Evolution.

[TENACIOUS]

subscribe.............have fun.

[b0dybu1ld3r]

Thanks Proverbs!

Day 1

Legs / Abs Day

• Box Squat: 250 x 6, 250 x 6
• SLDL (Heavy): 310 x 4
• SLDL (Light): 225 x 10
  ---------------
• Leg Raises: 20 x 20, 20 x 20
• Incline Crunches: 50 x 20

Only working sets listed.

Comments

I felt slightly more pumped even before hitting the weights today. I took 8 capsules as directed, 40 minutes before working out, and on an empty stomach. I couldn't stop looking in the mirror today, because my hamstrings and quads were looking much more pumped than usual.

I used lighter weights so I could concentrate on the muscles being worked. I felt better mental focus than usual, which is most useful on legs day. I am looking forward to working my chest and triceps tomorrow! I believe the results will be even more visible during the next workout.

[matpal]

Cool....glad to see we'll see it in a cutting cycle as well. Good luck!

[b0dybu1ld3r]

Thanks Matpal

Day 2


Chest / Triceps Day

• Flat Barbell Bench: 230 x 4
  
• Decline Barbell Bench: 240 x 4, 235 x 4
  
• Cable Flies: 110 x 6, 110 x 8
  ---------------
  
• Skullcrushers: 100 x 4, 100 x 4
  
• One-Arm DB Ext.: 35 x 6

Only working sets listed.

Comments

Today I sweat quite a lot during my workout! Not that I minded, as the pump was great.

My strength is still slightly decreasing as I am cutting, but endurance seems to be up, and I seem to take shorter breaks between sets now, as less rest is needed. The pump was slightly more visible today, and I am certain that on Back / Biceps day the pump will be unbelievable. I attached one picture, which was taken in the middle of my workout.

[b0dybu1ld3r]

Day 3


Back / Biceps Day

• Bent-Over Rows: 240 x 6, 240 x 4
  
• Seated Cable Rows: 310 x 6, 310 x 6
  
• ---------------
• Curl-Bar Curls: 125 x 4, 120 x 4
• Hammer Curls: 60 x 6
  
• One-Arm Cable Curls: 80 x 6

Only working sets listed.

Comments

The workout today went very smoothly. Soreness is down quite a lot. The weights aren’t quite where I’d like them to be, but I feel as if I could do an extra rep or two than usual. Not much else to report for today.

[chlaxman]

Good log and nice pics. How tall are you?

Looks like a pretty good product, so good luck with it.

[b0dybu1ld3r]

Thanks chlaxman. I am 5' 7" tall.

[b0dybu1ld3r]

Day 7


Shoulders / Traps / Calves Day

• Smith Machine Military Press: 155 x 4, 155 x 4
  
• Lateral Raises: 45 x 6
  ---------------
• Barbell Shrugs: 305 x 6, 325 x 5
  
• DB Shrugs: 100 x 10, 100 x 10
  ---------------
  
• Leg Press Calf Raises: 700 x 8
  
• Seated Calf Raises: 225 x 6, 225 x 6

Only working sets listed.

Comments

I had quite an intense workout today, but did not feel tired at all. I usually am at least winded at this point. Clean Cardio was quite intense throughout the week, and went smoothly as well. The sweating hasn't been nearly as bad lately, and best of all, I haven't felt much soreness which is definitely plus.

[b0dybu1ld3r]

Day 8


Legs / Biceps Day

• Squat: 255 x 6, 255 x 6
  
• SLDL: 325 x 4, 325 x 4
  ---------------
• DB Curls: 55 x 4, 55 x 4
  
• Hammer Curls: 65 x 4
  
• Reverse DB Curls: 40 x 6

Only working sets listed.

Comments

I decided to change things up slightly today. I was psyched about the biceps part, because they were pumped to the max. I did not feel sore at all really, during the workout. On a side note, I was sweating quite a lot, but I usually do during squats and stiff-legged deadlifts.

[b0dybu1ld3r]

Day 9


Chest / Triceps Day

• Decline Barbell Bench: 240 x 6, 240 x 4
  
• Cable Flies: 110 x 6, 110 x 6
  ---------------
• Skullcrushers: 100 x 4, 100 x 4
  
• Close-Grip Bench: 180 x 4
  
• One-Arm DB Ext.: 35 x 6

Only working sets listed.

Comments

The benching felt smooth, but the cable flies felt easier than ever! I was especially impressed with the veins that are beginning to come out on my forearms. I feel that I would be much flatter during my cutting if it were not for the Nitro Evolution. I seem to be maintaining strength as well, which is awesome.

[b0dybu1ld3r]

Day 12


Back / Abs Day

• Seated Rows: 310 x 6, 310 x 6
  
• Barbell Rows: 240 x 5, 240 x 4
  ---------------
• Leg Raises: 20 x 20
  
• Cable Crunches: 200 x 20, 200 x 20
  

Only working sets listed.

Comments

Seated Rows were as strong as ever. Barbell Rows were not quite as strong as before, but I definitely felt them. Forearms had a good pump, and even though I was dragging throughout the day today (landscaping has worn me down), I still managed to pull off a quality back and abs workout.

[b0dybu1ld3r]

Day 14


Shoulders / Traps / Calves Day

• Military Press: 140 x 6, 145 x 5, 140 x 5
  
• Lateral Raise: 50 x 6, 50 x 6
  
• Upright Rows: 100 x 8, 100 x 8
  ---------------
• Seated Calf Raises: 225 x 7, 225 x 6
  
• Leg Press Calf Raises: 700 x 10, 700 x 9
  

Only working sets listed.

Comments

I increased in strength a decent amount this workout. Soreness is almost non-existent lately, and I am loving that as well.

[b0dybu1ld3r]

Day 15


Legs / Abs Day

• Box Squat: 275 x 6, 275 x 5
  
• Narrow-Legged Box Squat: 245 x 6
  
• SLDL – Heavy: 325 x 5
  
• SLDL – Light: 230 x 10, 230 x 10
  
• ---------------
• Leg Raises: 20 x 20
  
• Cable Crunches: 200 x 20, 200 x 20
  

Only working sets listed.

Comments

My form was nearly-perfect, and I am getting back up to strength on the squats. I felt an intense burning in my hamstrings during the SLDL, which means I must have worked them well.

Day 16


Chest / Biceps Day

• Decline DB: 85 x 6
  
• Machine Press: 250 x 10, 250 x 8
  
• Dips: BW x 10
  
• ---------------
• Curl-Bar Curls: 125 x 4, 125 x 4
• Reverse BB Curls: 95 x 6, 95 x 6
  

Only working sets listed.

Comments

This was, I believe, the third time I have EVER done dumbbells for chest. I usually work out at home, so I cannot use them. I decided to take it “easy” and do 85, but with good form for six. I felt like going heavy once again for biceps, and managed to do it with great intensity by flexing at the bottom and giving them a good stretch. The intensity felt awesome!

[b0dybu1ld3r]

Day 18


Back / Shoulders Day

• Pullups: BW x 8, BW x 8, BW x 7, BW x 4
• Bent-Over Rows: 240 x 6, 240 x 5
  ---------------
• Upright Rows: 100 x 6, 100 x 4
• Military Press: 140 x 6, 140 x 7
• Lateral Raise: 40 x 10, 40 x 10

Only working sets listed.

Comments

I felt like changing things up a bit. The pump was much more pronounced with a slightly higher rep workout like this. If nothing else, the pump helped motivate me to crank up intensity.

[b0dybu1ld3r]

Day 20


Triceps / Calves Day

• Skullcrushers: 105 x 4, 105 x 4
• One-Arm DB Ext.: 40 x 4, 35 x 8
  ---------------
• Leg Press Calf Raises: 500 x 20, 500 x 20
• One Legged Calf Raises: 200 x 12, 200 x 12

Only working sets listed.

Comments

I used higher reps for calves, because I needed a slight change. The skullcrushers felt solid, as did everything else. I have yet to experience much soreness! I feel almost no soreness while on this product, which is great.
On another note, I have lost considerable bodyfat in the first three weeks with this product.

[b0dybu1ld3r]

Day 22


Legs / Abs Day

• Squat: 275 x 6, 275 x 6
  
• Narrow-Stance Squat: 250 x 4, 240 x 7
  
• SLDL – Heavy: 325 x 6, 325 x 6
  
• SLDL – Light: 235 x 10, 235 x 10
  
• ---------------
• Cable Crunches: 210 x 20, 210 x 20, 210 x 16
  
  

Only working sets listed.

Comments

The most intense leg workout I have had in a while. I actually feel stronger while cutting, which has never happened for me before.

[b0dybu1ld3r]

Day 24


Chest / Biceps Day

• Flat Barbell Bench: 240 x 4, 235 x 4
  
• Decline Barbell Bench: 245 x 4, 245 x 4
  
• Cable Flies: 130 x 4, 130 x 4
• ---------------
• Barbell Curls: 135 x 5, 135 x 4
  
• Hammer Curls: 65 x 5, 65 x 5
  
  

Only working sets listed.

Comments

A solid workout. Form felt great, and I loved going back to the regular barbell curls. I forgot what I was missing!

[b0dybu1ld3r]

Day 26


Back / Shoulders Day

• Barbell Rows: 240 x 7, 240 x 6, 240 x 6
• Chinups: BW x 8, 8, 7
  
• ---------------
• Military Press: 140 x 5, 140 x 6
  
• Lateral Raises: 45 x 8, 45 x 8, 45 x 6
  

Only working sets listed.

Comments

Not much to comment on...smooth reps and a good workout for today.

[b0dybu1ld3r]

Day 27


Triceps / Calves Day

• Skullcrushers: 100 x 5, 100 x 5
• Close-Grip Bench: 170 x 6, 170 x 5
  
• ---------------
• Seated Calf Raises: 225 x 7, 225 x 6
  
• Leg Press Calf Raises: 500 x 20, 15, 15

Only working sets listed.

Comments

A solid finish to week 4. I have lost considerable weight during this 4-week time period. I will be posting measurements later with the results.

[b0dybu1ld3r]

Stats (Before)

Age: 19
Weight: 198.5 lbs.

Chest: 45.75"
Lats: 47.5"
Arms: 16.4"
Quads: 25.25"
Calves: 17.6"
Forearms: 13.55"
Waist (relaxed): 34.6"

Stats (After)

Age: 19
Weight: 193 lbs.

Chest: 44.8"
Lats: 46.7"
Arms: 16.05"
Quads: 24.8"
Calves: 17.5"
Forearms: 13.5"
Waist (relaxed): 32.9"

Feedback

I have been cutting fairly intensely, and this supplement has most definitely helped me to increase my strength while cutting, and has also reduced muscle breakdown. I consider this a great supplement for increasing intensity,
and it is quite beneficial for those cutting who find themselves "dragging" through their workouts.