What to buy at Costco?

[FireFit123]

So i've got my parents costco card for the weekend, i know they have some great deals. So, what should i stock up on?
so far i only have eggs and chicken breast on my list

[Sleepstream]

So i've got my parents costco card for the weekend, i know they have some great deals. So, what should i stock up on?
so far i only have eggs and chicken breast on my list

What do you need?

You can buy a large container of fish oil capsules there. Peanut butter is there, juices, fruits, fish, and a great deal of other things.

[Bosko]

10 Lb bag of Indian Basmati rice.....$10.39

[1972girl]

Almond butter if they have it at yours.Tuna,fish oil,protein bars,nuts,cheese,oats,frozen fruits,veggies,chicken,energy drinks(if you drink them)milk,water.

[FireFit123]

i will deff. grab some rice when im there, and fruits and fish. Ive got a bunch of fish oil already. Do they have a quality protein powder there?

[Bosko]

i will deff. grab some rice when im there, and fruits and fish. Ive got a bunch of fish oil already. Do they have a quality protein powder there?

6Lb bag EAS protein....$29.99...I think that's the price.
There health food/supps are weak IMO............

[health4life]

It depends on the location.

My Costco Shopping List is:

-A few Cartons of Low Fat Cottage Cheese
-Tray of Fresh Tialpia & Salmon
-Vanilla Whey 2KG Tub
-A few Carton of Liquid Egg Whites
-Natural PB
-Bananna's
-Creatine (when I need it)

Some stuff is a rip off - but for the most part it's a good buy in 1 shot.

Basically any produce that catches my eye

[The Solution]

So i've got my parents costco card for the weekend, i know they have some great deals. So, what should i stock up on?
so far i only have eggs and chicken breast on my list

eggs
chicken breasts
tuna
Whey Protein ( if you need it)
Oatmeal
Brown Rice
Whole Wheat Breads
Canned Sweet Potatoes
Milk
Fruits
VEggies
Almonds
Natty PB
Cinnamon
Cocoa Powder
Splenda
Davinci Sugar Free Syrup
Yogurt
Cottage Cheese

[Sibrek]

The muffins...

Don't forget to grab a 700cal slice of pizza on the way out

[exub]

Proteins
? Boneless, Skinless Chicken Breast
? Tuna (water packed)
? Fish (salmon, seabass, halibut)
? Shrimp
? Extra Lean Ground Beef or Ground Round (92-96%)
? Protein Powder
? Egg Whites or Eggs
? Ribeye Steaks or Roast
? Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
? Top Sirloin (aka Sirloin Top Butt)
? Beef Tenderloin (aka Filet, Filet Mignon)
? Top Loin (NY Strip Steak)
? Flank Steak (Sir Fry, Fajita)
? Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
? Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
Complex Carbs
? Oatmeal (Old Fashioned or Quick Oats)
? Sweet Potatoes (Yams)
? Beans (pinto, black, kidney)
? Oat Bran Cereal
? Brown Rice
? Farina (Cream of Wheat)
? Multigrain Hot Cereal
? Pasta (Whole Wheat)
? Rice (white, jasmine, basmati, Arborio, wild, brown)
? Potatoes (red, baking, new)
Fibrous Carbs
? Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
? Broccoli
? Asparagus
? String Beans
? Spinach
? Bell Peppers
? Brussels Sprouts
? Cauliflower
? Celery
Other Produce & Fruits
? Cucumber
? Green or Red Pepper
? Onions
? Garlic
? Tomatoes
? Zucchini
? Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
? Lemons or Limes
Healthy Fats
? Natural Style Peanut Butter
? Olive Oil or Safflower Oil
? Nuts (peanuts, almonds
? Flaxseed Oil
Dairy & Eggs
? Low-fat cottage cheese
? Eggs
? Low or Non-Fat Milk
Beverages
? Bottled Water
? Diet Soda
? Crystal Light
Condiments & Misc.
? Fat Free Mayonnaise
? Reduced Sodium Soy Sauce
? Reduced Sodium Teriyaki Sauce
? Balsamic Vinegar
? Salsa
? Chili powder
? Mrs. Dash
? Steak Sauce
? Sugar Free Maple Syrup
? Chili Paste
? Mustard
? Extracts (vanilla, almond, etc)
? Low Sodium beef or chicken broth
? Plain or reduced sodium tomatoes sauce, puree, paste)

[FireFit123]

i had most of the essentials but i picked up almonds, chicken breast, oats, some canned chicken, almond butter, natty pb, assortment of fruit, a bunch of eggs, and handy new blender

total was 124.83
but that with everything i already have should last me a good month.

[health4life]

i had most of the essentials but i picked up almonds, chicken breast, oats, some canned chicken, almond butter, natty pb, assortment of fruit, a bunch of eggs, and handy new blender

total was 124.83
but that with everything i already have should last me a good month.

Nice man, my weekly bill at Costco is crazy - but the food goes. It's also nice that costco/sam's club pick up new items to try all the time.

But 124.83 for all that is pretty good.

[FireFit123]

The muffins...

Don't forget to grab a 700cal slice of pizza on the way out

those muffins are awesome, but not quite fitting into the diet right now lol

[dojomaster]

don't buy the eas whey you can get better stuff online for almost the same price. you can find dymatize protein 5lbs. for $27.50! Cosco also now has muscle milk, id definatley pick some of that up, aside from the other stuff the people have listed

cottage cheese (if you like it)


also i can't remember the brand but they have this really good cheese there thats very healthy, o carbs, 7 grams of protein, and 2 grams of fat for two slices, and it tastes great! just a thought for ya!

[FireFit123]

don't buy the eas whey you can get better stuff online for almost the same price. you can find dymatize protein 5lbs. for $27.50! Cosco also now has muscle milk, id definatley pick some of that up, aside from the other stuff the people have listed

cottage cheese (if you like it)


also i can't remember the brand but they have this really good cheese there thats very healthy, o carbs, 7 grams of protein, and 2 grams of fat for two slices, and it tastes great! just a thought for ya!

i saw the eas and thought about it, but ive got plenty of whey right now.
I didnt see any muscle milk though, i might have bought that.
And i wish i liked cottage cheese, but i honestly gag when i try to eat it

[TMaG82]

If I'm not mistaken it's around $22 for an 18 pack of the smaller size Muscle Milk (11oz I think?). Only have the Chocolate flavor, but I ended up buying one and using during classes when I need something convenient to drink.

[ironlung]

Canned Sweet Potatoes
Davinci Sugar Free Syrup

Costco has these?