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  1. #1
    Registered User FireFit123's Avatar
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    What to buy at Costco?

    So i've got my parents costco card for the weekend, i know they have some great deals. So, what should i stock up on?
    so far i only have eggs and chicken breast on my list
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  2. #2
    Registered User Sleepstream's Avatar
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    Originally Posted by FireFit123 View Post
    So i've got my parents costco card for the weekend, i know they have some great deals. So, what should i stock up on?
    so far i only have eggs and chicken breast on my list
    What do you need?

    You can buy a large container of fish oil capsules there. Peanut butter is there, juices, fruits, fish, and a great deal of other things.
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  3. #3
    Food Porn Terrorist Bosko's Avatar
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    10 Lb bag of Indian Basmati rice.....$10.39
    26 years as professional photographer specializing in food and food styling.....
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  4. #4
    Registered User 1972girl's Avatar
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    Almond butter if they have it at yours.Tuna,fish oil,protein bars,nuts,cheese,oats,frozen fruits,veggies,chicken,energy drinks(if you drink them)milk,water.
    Last edited by 1972girl; 10-12-2007 at 10:39 AM.
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  5. #5
    Registered User FireFit123's Avatar
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    i will deff. grab some rice when im there, and fruits and fish. Ive got a bunch of fish oil already. Do they have a quality protein powder there?
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    Originally Posted by FireFit123 View Post
    i will deff. grab some rice when im there, and fruits and fish. Ive got a bunch of fish oil already. Do they have a quality protein powder there?
    6Lb bag EAS protein....$29.99...I think that's the price.
    There health food/supps are weak IMO............
    26 years as professional photographer specializing in food and food styling.....
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  7. #7
    Registered User health4life's Avatar
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    It depends on the location.

    My Costco Shopping List is:

    -A few Cartons of Low Fat Cottage Cheese
    -Tray of Fresh Tialpia & Salmon
    -Vanilla Whey 2KG Tub
    -A few Carton of Liquid Egg Whites
    -Natural PB
    -Bananna's
    -Creatine (when I need it)

    Some stuff is a rip off - but for the most part it's a good buy in 1 shot.

    Basically any produce that catches my eye
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  8. #8
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    Originally Posted by FireFit123 View Post
    So i've got my parents costco card for the weekend, i know they have some great deals. So, what should i stock up on?
    so far i only have eggs and chicken breast on my list
    eggs
    chicken breasts
    tuna
    Whey Protein ( if you need it)
    Oatmeal
    Brown Rice
    Whole Wheat Breads
    Canned Sweet Potatoes
    Milk
    Fruits
    VEggies
    Almonds
    Natty PB
    Cinnamon
    Cocoa Powder
    Splenda
    Davinci Sugar Free Syrup
    Yogurt
    Cottage Cheese
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  9. #9
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    The muffins...

    Don't forget to grab a 700cal slice of pizza on the way out
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  10. #10
    Elite Member exub's Avatar
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    Proteins
    ? Boneless, Skinless Chicken Breast
    ? Tuna (water packed)
    ? Fish (salmon, seabass, halibut)
    ? Shrimp
    ? Extra Lean Ground Beef or Ground Round (92-96%)
    ? Protein Powder
    ? Egg Whites or Eggs
    ? Ribeye Steaks or Roast
    ? Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    ? Top Sirloin (aka Sirloin Top Butt)
    ? Beef Tenderloin (aka Filet, Filet Mignon)
    ? Top Loin (NY Strip Steak)
    ? Flank Steak (Sir Fry, Fajita)
    ? Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    ? Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
    Complex Carbs
    ? Oatmeal (Old Fashioned or Quick Oats)
    ? Sweet Potatoes (Yams)
    ? Beans (pinto, black, kidney)
    ? Oat Bran Cereal
    ? Brown Rice
    ? Farina (Cream of Wheat)
    ? Multigrain Hot Cereal
    ? Pasta (Whole Wheat)
    ? Rice (white, jasmine, basmati, Arborio, wild, brown)
    ? Potatoes (red, baking, new)
    Fibrous Carbs
    ? Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
    ? Broccoli
    ? Asparagus
    ? String Beans
    ? Spinach
    ? Bell Peppers
    ? Brussels Sprouts
    ? Cauliflower
    ? Celery
    Other Produce & Fruits
    ? Cucumber
    ? Green or Red Pepper
    ? Onions
    ? Garlic
    ? Tomatoes
    ? Zucchini
    ? Fruit (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries
    ? Lemons or Limes
    Healthy Fats
    ? Natural Style Peanut Butter
    ? Olive Oil or Safflower Oil
    ? Nuts (peanuts, almonds
    ? Flaxseed Oil
    Dairy & Eggs
    ? Low-fat cottage cheese
    ? Eggs
    ? Low or Non-Fat Milk
    Beverages
    ? Bottled Water
    ? Diet Soda
    ? Crystal Light
    Condiments & Misc.
    ? Fat Free Mayonnaise
    ? Reduced Sodium Soy Sauce
    ? Reduced Sodium Teriyaki Sauce
    ? Balsamic Vinegar
    ? Salsa
    ? Chili powder
    ? Mrs. Dash
    ? Steak Sauce
    ? Sugar Free Maple Syrup
    ? Chili Paste
    ? Mustard
    ? Extracts (vanilla, almond, etc)
    ? Low Sodium beef or chicken broth
    ? Plain or reduced sodium tomatoes sauce, puree, paste)
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  11. #11
    Registered User FireFit123's Avatar
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    i had most of the essentials but i picked up almonds, chicken breast, oats, some canned chicken, almond butter, natty pb, assortment of fruit, a bunch of eggs, and handy new blender

    total was 124.83
    but that with everything i already have should last me a good month.
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  12. #12
    Registered User health4life's Avatar
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    Originally Posted by FireFit123 View Post
    i had most of the essentials but i picked up almonds, chicken breast, oats, some canned chicken, almond butter, natty pb, assortment of fruit, a bunch of eggs, and handy new blender

    total was 124.83
    but that with everything i already have should last me a good month.
    Nice man, my weekly bill at Costco is crazy - but the food goes. It's also nice that costco/sam's club pick up new items to try all the time.

    But 124.83 for all that is pretty good.
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  13. #13
    Registered User FireFit123's Avatar
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    Originally Posted by Sibrek View Post
    The muffins...

    Don't forget to grab a 700cal slice of pizza on the way out
    those muffins are awesome, but not quite fitting into the diet right now lol
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  14. #14
    Registered User dojomaster's Avatar
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    don't buy the eas whey you can get better stuff online for almost the same price. you can find dymatize protein 5lbs. for $27.50! Cosco also now has muscle milk, id definatley pick some of that up, aside from the other stuff the people have listed

    cottage cheese (if you like it)


    also i can't remember the brand but they have this really good cheese there thats very healthy, o carbs, 7 grams of protein, and 2 grams of fat for two slices, and it tastes great! just a thought for ya!
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  15. #15
    Registered User FireFit123's Avatar
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    Originally Posted by dojomaster View Post
    don't buy the eas whey you can get better stuff online for almost the same price. you can find dymatize protein 5lbs. for $27.50! Cosco also now has muscle milk, id definatley pick some of that up, aside from the other stuff the people have listed

    cottage cheese (if you like it)


    also i can't remember the brand but they have this really good cheese there thats very healthy, o carbs, 7 grams of protein, and 2 grams of fat for two slices, and it tastes great! just a thought for ya!
    i saw the eas and thought about it, but ive got plenty of whey right now.
    I didnt see any muscle milk though, i might have bought that.
    And i wish i liked cottage cheese, but i honestly gag when i try to eat it
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    If I'm not mistaken it's around $22 for an 18 pack of the smaller size Muscle Milk (11oz I think?). Only have the Chocolate flavor, but I ended up buying one and using during classes when I need something convenient to drink.
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  17. #17
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    Originally Posted by LayzieBone085 View Post
    Canned Sweet Potatoes
    Davinci Sugar Free Syrup
    Costco has these?
    Aug 1 - Nov 1 Comp:
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    10-3: xxx.x | 10-10: xxx.x | 10-17: xxx.x | 10-24: xxx.x | 10-31 xxx.x | Month Total:
    Final Weigh-in | 11-1: (Goal: 210 lbs)
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