I am at the end of my rope...i am just gaining more and more weight to the point where i can no longer stand to look at myself. I'm not sure if my stats below are right anymore, i'm somewhat afraid to step on the scale. I'm working out obsessivly and trying to watch what i eat, sometimes i do good, and other days, like today, i eat nothing but crap.
I need to lose weight as fast as i can, but i don't what to overdo things to the point where my metabolism screws up, or my body hits starvation mode, because i've had a lot of problems with that before.
With my training, i burn about 1200 calories a day- would it be safe for me to eat 1200 a day as well and just burn of everything that i eat?
What is the minimum amount of calories i can eat/burn to drop weight fast, but safely?
I really need help, so any that's on offer would be appreciated.