Does it count as overtraining if your chest hurts for 3 days or more? I was doing around 15-18 sets when that was happening. When I do triceps, it hurts for about 3 to 4 days afterward. Does that count as overtraining?
|
|
Results 1 to 4 of 4
Thread: Overtraining Chest and Triceps?
-
10-11-2007, 02:11 PM #1Law School Weighs My Mind
- Join Date: Dec 2006
- Posts: 905
- Rep Power: 401
Overtraining Chest and Triceps?
I'm not going to be an underachiver any longer. I don't want to be the one who had potential and let it go to waste. It's not I won't any more.
I can.
-
10-11-2007, 02:13 PM #2Vitamin C and Oranges
- Join Date: Aug 2005
- Location: ON, Canada
- Posts: 13,011
- Rep Power: 6760
are you making any gains. if so, then youre fine. soreness doesnt correlate to overtraining
$
"No fck that, I'm not gonna miss any reps. I'll die before i miss a rep." - dynamik, #1
-
10-11-2007, 02:14 PM #3Rep Power: 696969
- Join Date: Oct 2006
- Location: Manhattan, Kansas, United States
- Age: 33
- Posts: 25,719
- Rep Power: 53416
no as long as you wait until they aren't sore anymore my pecs and tri's will hurt for about that long everytime after a good workout and i still get results.... sometimes its 4-5 days when i start a new workout routine or havent worked out for a while
-
10-11-2007, 02:15 PM #4Banned
- Join Date: Mar 2007
- Location: New York, United States
- Age: 33
- Posts: 8,972
- Rep Power: 0
you can't evertrain a muscle group you might be overdoing it like doing to many sets thats ****ing with your recovery
Bookmarks