I know this is pretty unbelievable - but I measured myself with calipers, and my body fat is 20%, and I weigh 157 pounds.
I was already bulking for 2 months - gained a lean 8 pounds. Now, I'm thinking of cutting down to 8% body fat, and then bulking up again.. what do you guys think? I realize if I cut right now, when I reach 8% body fat I will be around 140 lbs.. is this a good idea?
Majority of my fat is on my chest, stomach, and I'm guessing my face.. can I cut?
Squat - 190
Bench - 135
Deadlift - 210
Standing Press - 105
Pendlay Rows - 135
I'm restarting rippetoes at a lower weight than the above, so I was wondering if I could cut.. losing 2lbs/week.
Pics of me are on the second page of my log near the end.
Thread: Bulking at 20% body fat..