I deadlifted 500 lbs last friday, which is pretty close to a max attempt for me and I still have some muscle soarness today yet. Not a whole lot but some. I was just wondering if other people also get sore for this long after heavy deadlifting.
Thanx
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Results 1 to 15 of 15
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06-07-2005, 07:52 AM #1Registered User
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How many days are you sore after doing heavy deadlifts?
Weight: 186 lbs
Raw Lifts
Bench: 330 lbs
Deadlift: 500 lbs
Squat: 390 lbs **NEW**
Just began training for powerlifting again after 4 years in the Navy.
Had shoulder surgery Oct 14, 2005
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06-08-2005, 12:39 AM #2Former mod
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I generally find that 1RM's don't cause as much DOMS (muscle soreness) as repping lighter weights. DOMS usually sets in 24-48 hours after and lasts me anywhere from 24-72 hours.
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06-08-2005, 01:54 AM #3Registered User
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Yeah i find that 1 rep stuff doesn't cause me much soreness, its usually if i'm doing sets of 5 or 6 that i feel it the next day.
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06-08-2005, 02:09 AM #4Registered User
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I am sore for 3 days, but thats after a big workout. If I just warmup and max I don't really get sore unless I strain a muscle.
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06-08-2005, 04:37 AM #5Geezer in Training
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I'm usually sore for about 2 days after lifting. After a meet sometimes I'm sore for nearly a week. Several 1RM attempts on the different lifts hits me harder than if I do sets of 3-5 reps.
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06-08-2005, 05:21 AM #6Registered User
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I usually start with 5 reps and work my way down to 1 as I increase the weight.
Friday's Workout
Warmup 135 lbs x 8 reps
Warmup 225 lbs x 8 reps
315 lbs x 5 reps
405 lbs x 3 reps
465 lbs x 2 reps
500 lbs x 1 rep
Maybe I'll start with 3 reps next time instead of 5 and see if that makes any difference or not.Weight: 186 lbs
Raw Lifts
Bench: 330 lbs
Deadlift: 500 lbs
Squat: 390 lbs **NEW**
Just began training for powerlifting again after 4 years in the Navy.
Had shoulder surgery Oct 14, 2005
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06-08-2005, 06:38 PM #7Registered User
- Join Date: Jun 2005
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Yes, I get very sore after max effort deadlift. More than any other exercise.
this is why many powerlifters only max on deadlift once every one or two weeks.
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06-08-2005, 07:06 PM #8Registered User
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I haven't actually maxed yet, but I do 8 sets of 3 and I'm rarely very sore (this goes for any exercise). Maybe a little bit, but never very bad. I'm sure it has to do with the type of muscle fibers that low rep training with 80-90% 1RM (estimated for me since I haven't maxed) hits, because when I do higher reps with less weight I'm always very sore.
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06-08-2005, 09:17 PM #9Still growing
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I'm sore from doing deadlifts yesterday. I usually stay sore for a few days.
age: 26
weight: 216
height: 5' 11"
biceps: 15"
chest: huge
Legs: Not as big as i want them to be.
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06-08-2005, 10:16 PM #10Registered User
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I actually find that my forearms are sore after a max effort deadlift day!
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06-08-2005, 10:34 PM #11Registered User
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1 rep max for deadlift doesn't really make me sore. But like others said, 4-6 reps will beat the crap out of me for a few days.
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06-09-2005, 12:18 AM #12is d-bol a good steroid??
- Join Date: Jun 2005
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Hevy deads in the 4-6 range normally causes soreness that lasts about 2-3 days. (Not DOMS, soreness sets in straight after deads, can be helped by stretching after sets)
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06-10-2005, 05:28 PM #13
2-3 days
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06-10-2005, 06:12 PM #14Banned
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21 hours 57 minutes and 12 seconds
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06-11-2005, 05:53 AM #15Geezer in Training
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If that 12 seconds goes up into the 15 second range, you are overtraining.Originally Posted by Porky21 hours 57 minutes and 12 seconds
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