I have a problem driving up the bar from chest and to the mid . What are good exercises to assist with that? Preferably something which is easier on the shoulders then the bench itself
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10-12-2007, 08:13 AM #1Skinny bastid
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Sticking point at start phase of bench
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10-12-2007, 08:24 AM #2Registered User
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lower the weight or do partials
your form probably sucks if your shoulders hurt. Where's the bar coming down? It just be just below the nipsoh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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10-12-2007, 08:26 AM #3Registered User
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read an article on this but cant find the link
the idea was to do 'explosive' exercises to develop that extra push needed to get past the tough point
suggestions were clap or jump pushups or pulse pushups (had some weird name for it anyway) where you push half way up slowly then lower back down and 'explode' all the way up
hope this helps
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10-12-2007, 09:10 AM #4Registered User
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This one?Originally Posted by tradertrader
http://www.t-nation.com/readTopic.do?id=459799
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10-12-2007, 09:19 AM #5No cardio No cry
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Lower the weight, and then PAUSE the bar at your chest before pressing it back up. This is the only functional application of the squat bar pad I have found---you can use it to make paused bench more comfortable.
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10-12-2007, 10:29 AM #6KNEES GO PAST TOES
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DB presses (low incline and flat)
paused bench presses
lat work'Prior to the Department of Education, there was no illiteracy'
- Stizzel
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