the other day i went to bed with no problems, pain or soreness. i woke up the next morning with pain in my middle/front delt. it doesnt hurt when im relaxed but i experience sharp pain when i raise my arm in front of me or out to the side.
the day before i did chest, shoulders and tris but it went smoothly and i have no reason to beleive i injured it while at the gym. it hasnt gotten any better over the past three days.
this is not the first time this has happened but i always just thought i slept on my arm wrong or something. this time it seems to hurt more and has lasted longer.
has any one else ever woke up with shoulder pain like this?
is it a sign of rotator cuff injury?
did i just sleep on my arm wrong?