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  1. #1
    Registered User EReese20's Avatar
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    1 year Anniversary

    Welp, just completed my first year of lifting. I learned a lot and worked hard towards my goals

    Before pic: i was 5'10 137lb weak as **** skinny runner. Stats were
    100x5 bench
    160x5 squat
    160x5 deadlift

    3 lift max total was 493

    As of July 4th which was my 1 year, my new stats are at a combined total 1118
    205x5 bench
    340x4 squat
    405x6 deadlift

    we're all gonna make it brahs. keep it going. my goals for next year is to be lean 181 with these lifts
    275x1 bench
    455x5 deadlift
    405x5 squat

    also sorry for pics being at weird shapes, it is hard to try and crop/resize pics i take on my phone into MS paint lol. i'm not quite as fat as that pic shows
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  2. #2
    Registered User EReese20's Avatar
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    Also can someone give me a body fat estimate?
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