bigger faster stronger

**jk67** · 08-09-2002, 09:09 AM

Can someone please post or email me the entire bigger faster program. thanks

**warriorlifter21** · 08-09-2002, 10:12 AM

dont post that crap in here....bigger-faster-stronger is a joke. It has basically zero carryover to athletic performance. jk67 you have sadly been taken down the wrong path. You need to look into renegade training for true athletic benefits

**jk67** · 08-09-2002, 11:19 AM

Can you tell me what renegade training is? Also can you post a type of renegade workout. thanks

**warriorlifter21** · 08-09-2002, 12:04 PM

i already made a renegade post just scroll down in this section.....also read understand the sand that is a type of renegade training

**biggdave** · 08-12-2002, 09:30 PM

wow is nice to know that not just people in my old school thought BFS wias a F*CKING joke. The school board bought the progam and the coaches we told to use it, and out intire program turned to ****.

**str8flexed** · 08-13-2002, 04:06 PM

well **** or not it put 110 lbs on my bench press in 13 months.

**warriorlifter21** · 08-14-2002, 12:31 PM

Are we supposed to be impressed?

**str8flexed** · 08-14-2002, 12:44 PM

nice attitude, i guess, not but i think 110 lbs in 13 months isn't half bad. Maybe you should cut out your attitude just because someone doesn't agree with your OPINION doesn't mean you should get all ****ty.

**biggdave** · 08-15-2002, 10:31 PM

were not saying that 110 pounds in 13 months isnt bad its just that being stronger in the bench means **** when your a linebacker and a 220 pound beast of a running back is coming right at you. BFS is far closer to a bb program then it is to athletic training program. It was made up by some ******* of a coach who thought he knew what he ws talking about. And one more thing, i went back to the old football coach and got the old program. I went from 190 pounds bodyweight with 23% bf and benching 135 5.2 40 yard dash to 155 with 5% benching 230 4.5 40 yard dash in 7 months.

**warriorlifter21** · 08-16-2002, 06:09 AM

U went from a 5.2 to a 4.5? Thats awesome.....ur right about BFS it a has little carryover affect to the sport of football

**str8flexed** · 08-17-2002, 08:52 PM

did I say I ever played football?

**stangs** · 08-17-2002, 10:19 PM

i'm gonna be pro-BFS on this one since our whole team has gotten better off of it.

- from end of freshmen year to end of soph year on all lifts -

bench - 180 to 265
squat - 225 to 400
deadlift - 405 to 435 (i stopped midway thru year)
pwrclean - 150 to 220

weight - 146 to 178 as of tonight

**tis I Sean** · 08-18-2002, 10:17 AM

BFS has worked great for me.....although I added a training day for arms because all we had was like 3 sets of bicurls..

**biggdave** · 08-18-2002, 12:50 PM

can all the people that think BFS is good pleese post your sport

**str8flexed** · 08-18-2002, 01:24 PM

baseball, and now Rugby.

**str8flexed** · 08-18-2002, 01:25 PM

baseball, and now Rugby. Well of course bodybuilding as well.

**biggdave** · 08-18-2002, 01:37 PM

now do you really think BFS made you able to throw the baseball farther probley not. The only way your going to be able to throw anything farther is by throwing and doing throwing drills not by doing curls. BFS is 100% bodybuilding except for the powercleans.

**str8flexed** · 08-18-2002, 01:39 PM

well the fact that my deadlift and squat are alot better...that will never help me in the scrum now will it...c'mon now, stop treating me like a fool, I know more than most about lifting and nutrition.
Peace

**str8flexed** · 08-18-2002, 01:40 PM

and as a competitive bodybuilder I'd like to add that BFS splits are nothing like bodybuilding splits, at least the ones I do. I do follow a similar format for about 6 weeks out of the year but this is primarily a strength phase and is not something I do for hypertrophy purposes.

**tis I Sean** · 08-18-2002, 10:51 PM

i play football

**dez/null** · 08-19-2002, 06:53 AM

huhh when people come into the gym and ask me for a workout...i useally put them on the BFS workout. iv seen a guy go from 150 to 190 off it (he ate pure **** tho)

**Fletch** · 08-19-2002, 07:51 AM

I did BFS all through High School. Bench went from 180 to 315 in my 4 years, not to mention I ran the NFL Combine shuttle agility test in 4.09 at Central Michigan University. I was an option quarterback for football. All-State P/RF in baseball, State Qualifier in wrestling at 171 lbs, and played travel hockey until age 18.

The only weightlifting program I ever did in that time was the BFS program. You tellin me it's ****? Why don't ya kick me in the nuts cause that's about how it feels when you say sh*t like that!?!?! BFS made a man outta me.

- Fletch

**Fletch** · 08-19-2002, 07:58 AM

Originally posted by biggdave
now do you really think BFS made you able to throw the baseball farther probley not. The only way your going to be able to throw anything farther is by throwing and doing throwing drills not by doing curls. BFS is 100% bodybuilding except for the powercleans.

BFS is for building a stronger total body. Everyone knows muscle growth will not equate athletic excellence, however, having a strong body will prevent fatigue and injuries better then any other method.

Curls WILL help your throwing because having symmetrical muscle development in your bicep helps prevent even greater stress on your elbow joint when throwing. Furthermore, the same policy goes for shoulder development. Clemens is a freak because he's strong as a horse. Same goes with Nolan Ryan. Proper mechanics and having a strong body will help you throw harder just as much as your rotator cuff exercises (jobes) if not more.

- Fletch

**dez/null** · 08-19-2002, 09:43 AM

im the prime example of what a athlete should look like

i dont have big biceps. my love handles are enlarged from heavy squatting.

but where i stand is i cant gain too much weight.

BFS was made mainly for mainstream sports a e baseball basketball football ect. ect. bodybuilding workouts work the muscles into enlargement. then again lemme put it too you this way

a powerlifter will bench 315 10 times at a weight of 185 when a bodybuilder at a weight of 210 will bench 315 1 time. but this has little do do with anything. its all how hard you bust your ass.

as for a wrestlers workout...uhh im not going there... (when will the hurting stop)

**footballplaya90** · 08-22-2002, 10:01 AM

BFS is most bodybuilding? yeah ok. You use many olympic lifts, cleans, snatch, push press, etc. Ive been doing it and it has helped me tremendously with my lifts.

**biggdave** · 08-22-2002, 12:18 PM

what BFS program are you on. they dont do push presses or snatches. 3 sets of 10 is bodybuilding not athletic training, and if it was a real strenght training program then for your core lifts you would be asked to do one rep maxes and then do your lifts with a certain precentage of that weight for a certain number of reps. BFS has no science to it.

**Sinema** · 08-22-2002, 03:15 PM

I've actually used BFS - with small changes.. for several years.

Not sure how it works via sports but in Powerlifting it was popular.

My school from 97 and 98 were unstoppable in US Competitions.. We were featured in BFS ( Crappy Mag ) and Sports Illustrated.

With the right coach and the right tweaking.. BFS can actually work.

However, as of this year I'm dumping that program as in college it's worthless.. Now I'm searching for a new routine/program to help me grow in Track.

Side Note: BFS was designed for Nebraska Football program.. it's worthless if you want to play other sports..

Originally posted by warriorlifter21
i already made a renegade post just scroll down in this section.....also read understand the sand that is a type of renegade training

**footballplaya90** · 08-22-2002, 04:58 PM

The BFS program i was on was not 3x10. It was 3x3 one week, 5x5 etc on all main lifts.

**biggdave** · 08-22-2002, 05:11 PM

ya but every other lift besides the main one were 3x10

**trojan_ruybal** · 06-11-2008, 07:22 PM

Ok guys listen everyone has a different opinion, but trust me this program is used in our school and there have been dramatic strngth and size gains in everyone I think this workout is great.

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