Which muscles are best trained together and best Exercises for MASS

[LukeStacey]

My training consists of:

Monday: Arms (Bi's & Tri's)
Wednesday:Chest
Fri: Shoulders & Legs
Sun: Back & Abs

I have been doing this routine for a while and am looking to change my routine as i have hit a plateau , i want to change my routine as well since I think training bi's and tri's on the same day is too much etc.

Can anyone help

[gardo]

unlike most people I have the luxury of time.... By training only 1 muscle group a day I'm able to put more intensity in my workouts... I follow a 6 day a week split:

Day 1- Back,
Day 2- Shoulder, Forearms
Day 3- Legs
Day 4-Chest
Day 5-Bicep
Day 6-Tricep
Day 7-REST

*Abs and forearms trained every 4 days*

[Levrone2000]

hey gardo do u train your traps w/ your shoulders or not at all??? all to Luke you could try this:

Monday: Chest/biceps
Tuesday: Shoulders/Traps/Abs
Wednesday: REST
Thursday: Back/triceps
Friday: REST
Saturday: Legs/Abs
Sunday: REST

it is just an idea for the back/tri and chets/bi split some people say its good other say it isnt either way however here is another to give you a choice:

Monday: Chest/Back (note some say this is bad but others claim this is one of the best combos...)
Tuesday: REST
Wednesday: Shoulders/triceps/ABS
Thursday: Traps
Friday: Biceps/Legs
Saturday: Forearms
Sunday: REST

now another....(6 day)
Monday: Triceps
Tuesday: Biceps/forearms/ABS
Wednesday: Legs
Thursday: REST
Friday: Chest/front and side delts/
Saturday: Back/rear delts
Sunday: Traps

Now if you want a 3 day a week split:

Monday: Chest/Tris/Shoulders
Wednesday: Legs/ABS
Friday: Back/biceps/traps

there just felt like giving you lots of options you may pick the one you like best