Which muscles are best trained together and best Exercises for MASS
My training consists of:
Monday: Arms (Bi's & Tri's)
Wednesday:Chest
Fri: Shoulders & Legs
Sun: Back & Abs
I have been doing this routine for a while and am looking to change my routine as i have hit a plateau , i want to change my routine as well since I think training bi's and tri's on the same day is too much etc.
unlike most people I have the luxury of time.... By training only 1 muscle group a day I'm able to put more intensity in my workouts... I follow a 6 day a week split:
Day 1- Back,
Day 2- Shoulder, Forearms
Day 3- Legs
Day 4-Chest
Day 5-Bicep
Day 6-Tricep
Day 7-REST
it is just an idea for the back/tri and chets/bi split some people say its good other say it isnt either way however here is another to give you a choice:
Monday: Chest/Back (note some say this is bad but others claim this is one of the best combos...)
Tuesday: REST
Wednesday: Shoulders/triceps/ABS
Thursday: Traps
Friday: Biceps/Legs
Saturday: Forearms
Sunday: REST
now another....(6 day)
Monday: Triceps
Tuesday: Biceps/forearms/ABS
Wednesday: Legs
Thursday: REST
Friday: Chest/front and side delts/
Saturday: Back/rear delts
Sunday: Traps
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