Some Pics, 5'11, 100kg

TheLabRat · 10-11-2007, 12:07 AM

Thought I'd throw up some pics from my profile.

29yo, 5'11, 100kg/220lbs, have competed before but placed 2nd and 3rd

Am busting my balls to get my legs up.

spaghetti86 · 10-11-2007, 03:26 AM

Wow looking awesome man!! 2nd and 3rd is still fantastic hun! Dont be :-( bout it, be proud you got that far!!!

Good luck bringing your legs up!!

Spag.

TheLabRat · 10-11-2007, 04:51 AM

thanks

Thomas_Uru · 10-11-2007, 04:54 AM

Those pics are great. You are big and cut. Congrats!

Alfz · 10-11-2007, 05:08 AM

Your hams are INSANE

Get those legs up and ull be 1st . (no idea how the competitors look but you look GREAT)

TheLabRat · 10-11-2007, 08:06 AM

Well that's the plan...

Alfz · 10-11-2007, 08:13 AM

Dam mind sharing your hamstring tips?

Seannn · 10-11-2007, 08:27 PM

yes yes incredibly physique, but how can you leave the house with that tan of yours? ;-)

MrSinister · 10-11-2007, 09:31 PM

kick arse... insane conditioning, show the yanks how its done

SmashItUp · 10-11-2007, 09:35 PM

Quote:

Originally Posted by TheLabRat

That's absoloutly insane reminds me of red dragon aye
Good work mate

KRN-GOOKX891 · 10-11-2007, 09:39 PM

ur back double bicep is SICK!!!

derohnehatspot · 10-12-2007, 02:50 AM

OMG that looks more than good

TheLabRat · 10-12-2007, 03:58 AM

Thanks guys.

I have always loved training back and delts.

buffgrk · 10-12-2007, 04:39 AM

you look awesome man.. how long you been training for? & whats your theory on gaining muscle?.. looking good bro!

TheLabRat · 10-12-2007, 05:09 AM

Quote:

Originally Posted by jimjunkie

you look awesome man.. how long you been training for? & whats your theory on gaining muscle?.. looking good bro!

15 years. Not sure what you mean by theory? I have done every method in the book over the years. High reps low weight, low reps high weight, HIIT, Heavy Duty, rest-pause, etc etc.

buffgrk · 10-12-2007, 05:14 AM

Quote:

Originally Posted by TheLabRat

15 years. Not sure what you mean by theory? I have done every method in the book over the years. High reps low weight, low reps high weight, HIIT, Heavy Duty, rest-pause, etc etc.

oh, i just mean whats your most effective way of gaining muscle, are you the type of guy that jumps on traditional bulks and lifts low rep heavy weights?.. or your more of a slow bulker

TheLabRat · 10-12-2007, 05:17 AM

Quote:

Originally Posted by jimjunkie

oh, i just mean whats your most effective way of gaining muscle, are you the type of guy that jumps on traditional bulks and lifts low rep heavy weights?.. or your more of a slow bulker

I don't bulk per se anymore.

I stay around 9-10%bf year round and just try to refine things as I go. I copied it from Shawn Ray. I hate being fat.

You're looking pretty thick there by the way.

toteljehad · 10-12-2007, 08:33 AM

do you know what your mesurements are in those picks?

TheLabRat · 10-12-2007, 08:49 AM

Quote:

Originally Posted by toteljehad

do you know what your mesurements are in those picks?

Sorry, I don't take measurements when I'm dieting because the aim is low bf rather than specific size goals.

Vipor · 10-12-2007, 09:10 AM

Looking great bro, keep doing what you do

Quote:

Originally Posted by TheLabRat

I don't bulk per se anymore.

I stay around 9-10%bf year round and just try to refine things as I go. I copied it from Shawn Ray. I hate being fat.

You're looking pretty thick there by the way.

me too

r_robert · 10-12-2007, 09:26 AM

wow that back double biceps is ****ing sick.....

BuildKing · 10-12-2007, 09:35 AM

Thats kinda the body Id like to have but maybe a bit thicker chest , great job , how many inch are your arms bro?.. goodluck towards the future

Sissy Squat Scott · 10-12-2007, 09:41 AM

Quote:

Originally Posted by TheLabRat

Thought I'd throw up some pics from my profile.

29yo, 5'11, 100kg/220lbs, have competed before but placed 2nd and 3rd

Am busting my balls to get my legs up.

dude, those the best back/shoulders i have seen on this forum... no homo.

XX1 · 10-12-2007, 11:49 AM

you musta been up against some hell competition to take 2nd or 3rd. very well done man.

TheLabRat · 10-12-2007, 09:02 PM

Quote:

Originally Posted by XX1

you musta been up against some hell competition to take 2nd or 3rd. very well done man.

Thanks!

But not really, they got me in the leg department. I'm not looking to get Cutler sized quads, just thicken them up more to match my back so there's a better sweep.

smallguyjoe · 10-12-2007, 09:11 PM

You look freakin awesome, man! That is some really good size! Once those quads come up a bit I'm sure you'll come in 1st

Great work!

MrSinister · 10-12-2007, 09:31 PM

dont take this the wrong way as it is no disrespect whatsoever, moreso its curiosity.. but if you've trained 15 years and thats where your legs are now, what are you going to do from now that is going to turn them around and develop more?

jech_lewt · 10-12-2007, 09:42 PM

Quote:

Originally Posted by MrSinister

dont take this the wrong way as it is no disrespect whatsoever, moreso its curiosity.. but if you've trained 15 years and thats where your legs are now, what are you going to do from now that is going to turn them around and develop more?

I don't think he means he was in the gym everyday for 15 years straight. I'm sure he had somewhat of an active life while also lifting weights on the side, and his legs just so happen to be his weak point?

The vascularity in your chest is impressive, calves suck for me too man.

lachy · 10-13-2007, 02:06 AM

Quote:

Originally Posted by TheLabRat

Thanks!

But not really, they got me in the leg department. I'm not looking to get Cutler sized quads, just thicken them up more to match my back so there's a better sweep.

lookin awesome mate, Im glad your an aussie aswell!, Im just wondering.. out of those 15 years why are your legs behind? did you neglect them for a while.. do the wrong exercises. genetics? I would love to hear from you, cheers bud!

pu12en12g · 10-13-2007, 04:12 AM

Incredible !